In this episode of “The Mindful Drinking Podcast,” host Derek Brown sits down with featured guest, Ian Andersen, co-founder of Sunnyside, an alcohol moderation platform. Ian shares his personal journey and the story behind Sunnyside's mission to "Change the way the world drinks alcohol," helping people build healthier relationships with alcohol through mindful drinking, moderation, or abstinence.

Ian opens up about the personal experiences that drive his commitment to mindful drinking, including the loss of his mother and three grandparents to alcohol-related issues. He discusses how Sunnyside has empowered over 300,000 people to reduce their alcohol consumption, with a proven formula that combines digital tools, community support, and real human coaching.

This discussion explores the benefits of eliciting help on the journey to mindful drinking, the power of community, and how small changes can lead to a more fulfilling life. Tune in to gain valuable insights from Ian on how to take control of your drinking habits and make lasting, positive changes.

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