To start off season 2 I speak about how Explore Your Core came to be and one of the most valuable lessons exploring my own core- finding balance. I talk about my experience, challenges and realisations trying to find balance with exercise, food, work and life as well as the importance of balance to avoid burnouts.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com