🥊 Elite trainer Phil Daru reveals why most UFC fighters fail under pressure! 💥 Tune in now for an eye-opening conversation on the Digital Social Hour with Sean Kelly. 🎙️

Discover the secrets behind UFC fighter success as Phil Daru shares his expertise on:

• Mental fortitude and blocking out the noise 🧠

• Biomechanical efficiency in combat sports 💪

• Proper endurance training for elite performance 🏃‍♂️

• The importance of breathwork and recovery 😮‍💨

Don't miss out on Phil's insider knowledge from training top UFC fighters like Dustin Poirier! 🌟 Learn why some fighters crumble under pressure and how the best athletes maintain their edge.

Join the conversation and gain valuable insights into the world of elite athletic training. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with game-changing information! 🔥

Watch now and subscribe for more exclusive content on the Digital Social Hour. Hit that subscribe button and stay tuned for more eye-opening stories with Sean Kelly! 🚀

#DigitalSocialHour #SeanKelly #PhilDaru #UFCTraining #ElitePerformance #MentalToughness #AthleticPreparation

#sportspsychology #mentalhealthsports #mentalperformancecoach #muaythai #combatsportsadaptation

CHAPTERS:

00:00 - Intro

00:38 - Trainer Goals: Path to Becoming a Trainer

01:32 - Training Differences: NFL vs Fighters

02:12 - Mental Health: Importance in Training

06:51 - Dustin Poirier: Training Journey Insights

08:42 - Stamina Training: Techniques and Tips

10:24 - Fighters' Longevity: Competing into Their 40s

13:39 - Supplements: Role in Athletic Performance

16:53 - Current Clients: Who I'm Working With

18:05 - Breath Work: Techniques for Athletes

23:39 - David Goggins vs Sean Strickland: Comparison

24:39 - Rhabdomyolysis: Understanding the Risks

27:45 - Ultra Races: Motivations Explained

29:10 - Deep Dives: David's Training Techniques

30:33 - Breath Holding: Mental Tests for Athletes

35:10 - Where to Find Phil: Contact Information

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Phil Daru

https://www.instagram.com/darustrong

https://www.youtube.com/user/TheDaruDiet/

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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