This one is for anyone who has ever felt like their life isn’t “that bad” yet still has felt the heaviness of it all!

If you see yourself living a life that’s not what you truly want, this episode can show you how that happens!

We explore how talk therapy may actually be making things worse. (Yup, you’re creating the sequel that even you didn’t ask for!) and how breaking those patterns (even in seemingly absurd ways) is what leads to real change!

From the science of the nervous system, how this interacts with attachment theory, to the unexpected power of humour, we unpack how trauma shapes us and how we can take back our story! 

We also spend the last half of the episode talking about common narratives around body image and beliefs that may be causing major damage to your self-image.

Expect laughter, insight and a few questionable accents. 

Tune in for a playful yet profound take on trauma, healing and transformation!

What if you chose now to be the right time for YOU to reclaim love and your life?

~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠⁠@ellymiles⁠⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠⁠

~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠⁠

Coming Soon: You can soon WATCH the Podcast on You Tube!⁠ @reclaiminglovepodcast ⁠

Ever wondered why hypnosis works?

You may see it has value being used therapeutically to quit smoking and break habits or might only be seeing it as a goofy stage show trick!

This episode peels back the mystery and reveals the truth: all hypnosis is self-hypnosis. It’s not about losing control—it’s about Reclaiming it!

Dive into the delicious, deep relaxation that hypnosis brings (yum)! The kind that melts tension, unlocks pleasure and taps into your unconscious mind, where your real magic lives!

Think post-orgasm floatiness, that smooshy, weightless state where everything just flows. Hypnosis isn’t woo—it’s science, it’s empowerment, and it’s yours to claim.

Seeing it would feel great for now to be the right time for YOU to Reclaim Love or your life?

~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

And you can soon WATCH the Podcast on You Tube! @reclaiminglovepodcast

Ready for a mindset-shifting ride? In this episode, we’re taking you from blame-game to true badass by teaching you how to be the cause for change in your life!

You know that for us, 2025 is all about leveling up! We discuss how you can think of life as a video game, where you’re the main character, and sis, it’s time to grab that controller!

We break down the “cause and effect”, show you how to stop pointing fingers and start taking radical responsibility for your happiness, your relationships, and your success! Plus, we’re spilling secrets on how to flip those old, tired stories and finally hit that checkpoint.

Expect laughs, raw honesty, and real talk as we discuss turning excuses into action, relationships as life’s greatest teachers, and the magic of seeing life from new perspectives. That’s a vibe, right? 

Tune in and get ready to reclaim your power, your joy, and your life! 

After listening you’ll see even more clearly how if nothing changes nothing changes! 

So if you choose to make NOW the time for YOU to Reclaim Love or your LIFE, you know what to do, right?

~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Welcome to the first episode of 2025!  Whether you’re stepping into the new year with grand resolutions or subtle shifts, know this: growth isn’t linear (it can be way messy sis!) You might take 12 steps forward and then 7 steps back, or even 1 step forward and 3 steps back- can you let that all be part of the process? The ladies are here to give you some GREAT perspectives to use when boss-babeing your way through 2025.

This year, focus on being the guardian at the gate of your own mind, being discerning about what you consume, and facing all those self-sabotaging patterns that love to pop up when you’re leveling up!

We’ll dive into what’s real for Veronica right now. She reflects on having less certainty than the year before, thanks to all the massive life changes. And guess what? That’s totally okay. It’s normal for it to take time to land in a new identity. We're leading from the front with our messiness too — navigating the ups and downs, the “unconscious tests,” and every part of the learning process.

We’ll explore the 4 stages of learning: from unconscious incompetence, to conscious incompetence, conscious competence, and finally, unconscious competence. We also remind you, we’re all reparenting ourselves, so can you be compassionate and patient on the ride to being the best version of you? Check in with that inner voice, by asking, "What do you need right now?" ya? 

V also shares a powerful frame to hold after deciding to make big changes in your life or identity, “You’re closer that you have ever been to what you want!” (even if it’s hard to see).

It’s time to get real, challenge old patterns, celebrate the micro steps and enjoy the adventure all along the way! Stay human, stay present and keep going, sis!

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠ @ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠ or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Happy New Year M*therf*ckers! After some "witchy chats" (you know, folding time, manifesting, the usual...) Veronica sets an intentional for 2025 to be ALL future focussed asking, "How much value is there in being in the past?"

What if we stopped talking about what we don't want and started talking about what we do want? Instead of talking about what doesn't work, what if we talked about what does?

Can we leave the (boring) past in the past and focus on the now and the future?!

The ladies are feeling pumped for 2025 and want you to be too. No clarity on what you want? Elly reminds you that clearing your UNconscious beliefs let's you see whole new possibilities for the future! So what if you COULD have what you want? Imagine if you could create a life filled with your dreams? What would you let yourself have?

Want some practical times for vision setting? Elly's is to journal it out, while Veronica's is to speak it allowed to yourself.

So what's the vision for 2025 for Elly and V? Listen and see!

We will give you ONE secret, how do you feel about hanging out with the girls at LIVE shows in YOUR city in 2025!?! For real though, can you see it? V and Elly on stage, asking YOU for YOUR stories to share on the podcast!? A night of laughs, learning and luscious connection, who's in?

The ladies remind you that having what YOU want can start with a daydream! They remind you that having what you want is simply about taking just ONE step, seeing one lily pad along the journey, and stepping onto that, knowing you'll see the next one from there!

Some final questions for your new year:

- What's one thing you can STOP doing for 2025?
- What's one thing you can START doing in 2025?
- What's one fun NEW thing you will do to play more in 2025?!

Let us know what YOU'RE creating in 2025? See you in that new energy beautiful souls!

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Let’s reflect on 2024, shall we? The unconscious beliefs that have shown up and have now been left behind!
Another strange start to this roller coaster ride of a podcast (we know you love it!) The ladies want to start a new game called, “Guess who's ovulating?” (Could actually be a great idea, right?) With all the hormones floating around, the ladies play with the f*ck off energy, with the intent to have it f*ck right off and stay in 2024 where it belongs!
The girls then debate how far to take this, “Healed Hot Girl Summer”, allowing themselves the consideration of what it could mean to… take a lover. They have a laugh as both of them see that their desire is to stay future focused and seek that forever partnership. Bye-Bye old strategy! V also gives us a sneaky update. Pst: She's dating again (Hello slow game!)
The ladies take a detour (nothing new there) and share some top tips for men's Hinge dating profiles. Come on fellas, give details of what you want and throw away the party photos!
They then dive into the reality of how, when you’re on a personal development journey the “next level” can bring the “same devil”. For Elly, that's a new presentation of avoidance and self-sabotage. Elly shares she can see how much she hasn't yet done, especially in respect of having massive impact with her business and how exciting it is to see how much MORE reach and impact she can have. For V, that looks like stepping into the next level of her business, securing a high-level business coach and the next level of receiving someone who will match her energy and love ALL of her. In this, Elly reminds us to look at how far we have come AND look at how much potential is still available. This means we get to see all the things that are still possible and celebrate what has been achieved!
V shares a great reframe you can explore when you're stuck hearing yourself feeling or thinking, “I don't know!” Bringing new things into your realm of possibility. They invite you to do this reflection of your year too, making sure to focus on how far you've come while also getting excited about where you get to go next!
The relationship helpline touches on a very delicate nuanced topic, breaking intergenerational sexual trauma cycles. Elly gives a very kind trigger warning, as you’re then invited to see how empowering it can be to learn to look at everything from various perspectives and that you can find a healing and empowering place to stand after any experience, no matter how painful.
The ladies then flag that next week will be the last episode of 2024. (Sad face, right?) Taking a future focus, next week's episode shows you the vision of what’s available to you on this journey of self-discovery and reclaiming love. You’ll feel how exciting it is for each of them to be able to guide you along the way!
So let’s celebrate, how great was 2024?! And how great does 2025 get to be!? 

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Elly and Veronica dive into the mystical, the magical, and the downright “woo woo” in this expansive episode. From reflections on religion to the science of energetics, they explore the infinite possibilities available when we’re open to more.

Veronica kicks off with a vulnerable share about using her relationship with Will to keep herself safe and grounded in the material world. Growing up in the church, she was taught the binary of good vs. bad, right vs. wrong, and reflects on how stepping out of that framework opened her to feeling energy and noticing “signs” from the Universe—like a whale’s tale that nudged her to make a life-changing decision.

Elly laughs at Veronica’s begrudging acceptance of the “woo,” but also grounds the conversation with her own experiences. She explains how unintegrated emotions can block us from receiving intuitive messages and shares her belief that science and spirituality are simply two sides of the same coin. What if they’re not opposing forces, but the same truth expressed differently?

Veronica opens up about her fears of embracing the mystical, wondering, “How do I not feel crazy?” Elly reminds us of the power in asking,What if there’s more available to us? Together, they unpack the idea of infinite possibilities, sharing their personal stories of transformation—Veronica through her sexual empowerment journey and Elly through plant medicine and emotional healing.

The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch and Elly reflects on how her first ayahuasca journey gave her the resource of commitment and the safety of unconditional love. Both emphasize the importance of doing the deep emotional work before exploring tools like plant medicine to ensure you’re ready to integrate the lessons without retraumatization.

This episode is a soulful invitation to expand your perspective, embrace what feels magical, and lean into the unknown. Whether you’re curious about energetics, signs from the Universe, or the intersection of science and spirituality, Elly and Veronica leave you inspired to explore what’s possible.

Tune in, and as always, let the ladies know whatwoo woo magic has shown up for you!

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Oops, she did it again. What did she (V) do again?
She was (unconsciously) believing that she was unworthy of being loved for ALL of her! Oopsies!
V shares all about her recent relationship ending, how she finally saw what she was unconsciously believing that had kept her in the relationship and why she chose to walk away.
This episode is tearjerker AND an empowering story of standing in your worth, again choosing what you desire and deserve, to continually take steps towards it. V shares both the pain and the passion, with trust that other women need to hear that they too get to have it all!
A reminder that only YOU decide the level of love at which you can be met, and that is the level at which you love yourself.
Elly holds V with so much love as she shares how all of her relationships have weaved together to bring her to where she is today; standing in the deepest level of love she has ever had for herself.

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach out her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

The gals wanna know, “Why are people so addicted to suffering?” Do you know you don’t have to hang out there for so long? Elly and V are all juiced up over this one! Because they want you to know life gets to be so much more than survival and that you actually get to thrive! 

What if your mind has been programmed to believe it should be harder and take longer, and you can actually do it FAST? Time for a new perspective on this one? That’s right, it doesn't have to take so long to heal! The mind creates your reality! So will you allow yourself to see it could be fast and easier than you have heard? 

What if staying in your suffering is a CHOICE? (Unconsciously of course, unless you're consciously masochistic!?)

The tools offered through the coaching these goddesses do can allow you to recreate a new reality NOW! The work is to stop dissociating, to feel and embody ALL of yourself. (Yup, that means feeling all the pain, to go THROUGH it!) 

In this episode, V also shares how being so busy lately has had her forget to feel. Relate? And a reminder of how important nervous system tools truly are. 

So, how do you suffer fast?

The key is to look at your beliefs, because your beliefs create your experience. What are you BELIEVING about what is occurring? What if you chose the belief that it’s all happening THROUGH me and FOR me? Then you could go to the depths of the emotions, feel it, honour yourself when it comes up and anchor into your vision for the future to keep moving towards that, couldn’t you? No more hanging onto the memories of the past, wondering “What if?” instead focus the mind forward! 

V and Elly equip you with these and many more beliefs to keep you moving forward. They also give you tips to focus on the depths of these emotions in your body. They remind you, it can feel easier to blame others instead of deal with it, though ultimately it’s a painful and disempowering place to live from. Elly encourages you to rizz yourself up and be your biggest cheerleader! 

The ladies then share new ways you can look at and speak to yourself with deep compassion, speaking as: your highest self, an old lady, a loving parent or as your own best lover.

These chickas are calling you out, so you can see if you may be addicted to suffering, and remind you to be here and now (present in the moment), as a way to get out of suffering from past pain or future anxiety.

This episode also shares ways to get out of your head and stop the overthinking that’s causing your suffering, by coming back into your body. 

The relationship helpline wraps things up by offering advice to someone who unsuccessfully welcomed back an old flame (you all saw that coming, right?) and now wants to figure out how to stop making it mean things about herself. 

A practical episode with tons of great tips to suffer fast! Reminding you, to look forward, just ONE step at a time.

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach out her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Elly and Veronica are back with another raw, heartfelt episode that digs deep into the delicate terrain of heartbreak and healing.

Right from the start, they bring their signature humour, even as Elly bravely shares the bittersweet news that “The Guy” just wasn’t the guy. It’s a tough realisation, one that brings up tears, reflections, and a lot of insight. Veronica is right there by her side, offering loving support and reminding us that everything is a teacher and every connection is feedback, taking us one step closer to what we actually desire.

Elly opens up about the internal struggle of knowing, deep down, that things with “The Guy” would have been an uphill battle. She speaks to the compassion she feels for him, as he navigates his own challenges and reflects on the growing sense of limbo that emerged, leaving her feeling disconnected and unfulfilled. This isn’t the first time she’s felt this – and the déjà vu of it all has her thinking about past situationships and how far she’s come.

Veronica and Elly unpack the subtleties of how we, as women, sometimes fall into overly nurturing or “mothering” roles, wondering if it ends up pushing men away. Veronica reminds Elly that she wasn’t “too much” – she was just so ready. Ready to let someone in, ready for real connection. They also explore the sometimes addictive nature of suffering and the question of whether letting go has to be so hard?

With honesty and a dose of laughter, they share their personal experiences with heartbreak, anger, and how it can be channelled into a force for growth. Veronica speaks passionately about using anger to fuel her mission, while Elly reflects on how her self-love practices have helped her move forward without lingering too long in pain.

The gals also shed light on how men often lack safe spaces to express their emotions, reflecting on the heavy mental load many carry. Veronica opens up about her relationship with Will, sharing how there was never a doubt that he wanted her – a stark reminder that when someone truly wants you, it’s clear.

In this powerful episode, Elly and Veronica leave you with a reminder: heartbreak, as painful as it can be, is just another step on the journey to finding yourself – and the right partner. They share tips on how to honour your emotions, stay grounded, and lean into the process without getting stuck. From asking yourself “What do I need right now?” to leaning on support systems, they offer tools to navigate the complex path of healing.

So if you’re healing from a breakup or just looking for some real, soulful talk, this one’s for you. Tune in and be reminded that every connection, every tear, and every lesson brings you closer to the love and life you truly deserve.

Want to make NOW the time for YOU to Reclaim Love or your LIFE?

~ Coaching with Elly: Reach out her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠

~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠

WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast