Happy New Year M*therf*ckers! After some "witchy chats" (you know, folding time, manifesting, the usual...) Veronica sets an intentional for 2025 to be ALL future focussed asking, "How much value is there in being in the past?"

What if we stopped talking about what we don't want and started talking about what we do want? Instead of talking about what doesn't work, what if we talked about what does?

Can we leave the (boring) past in the past and focus on the now and the future?!

The ladies are feeling pumped for 2025 and want you to be too. No clarity on what you want? Elly reminds you that clearing your UNconscious beliefs let's you see whole new possibilities for the future! So what if you COULD have what you want? Imagine if you could create a life filled with your dreams? What would you let yourself have?

Want some practical times for vision setting? Elly's is to journal it out, while Veronica's is to speak it allowed to yourself.

So what's the vision for 2025 for Elly and V? Listen and see!

We will give you ONE secret, how do you feel about hanging out with the girls at LIVE shows in YOUR city in 2025!?! For real though, can you see it? V and Elly on stage, asking YOU for YOUR stories to share on the podcast!? A night of laughs, learning and luscious connection, who's in?

The ladies remind you that having what YOU want can start with a daydream! They remind you that having what you want is simply about taking just ONE step, seeing one lily pad along the journey, and stepping onto that, knowing you'll see the next one from there!

Some final questions for your new year:

- What's one thing you can STOP doing for 2025?
- What's one thing you can START doing in 2025?
- What's one fun NEW thing you will do to play more in 2025?!

Let us know what YOU'RE creating in 2025? See you in that new energy beautiful souls!

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

 

See omnystudio.com/listener for privacy information.

Let’s reflect on 2024, shall we? The unconscious beliefs that have shown up and have now been left behind!

Another strange start to this roller coaster ride of a podcast (we know you love it!) The ladies want to start a new game called, “Guess who's ovulating?” (Could actually be a great idea, right?) With all the hormones floating around, the ladies play with the f*ck off energy, with the intent to have it f*ck right off and stay in 2024 where it belongs!

The girls then debate how far to take this, “Healed Hot Girl Summer”, allowing themselves the consideration of what it could mean to… take a lover. They have a laugh as both of them see that their desire is to stay future focused and seek that forever partnership. Bye-Bye old strategy! V also gives us a sneaky update. Pst: She's dating again (Hello slow game!)

The ladies take a detour (nothing new there) and share some top tips for men's Hinge dating profiles. Come on fellas, give details of what you want and throw away the party photos!

They then dive into the reality of how, when you’re on a personal development journey the “next level” can bring the “same devil”. For Elly, that's a new presentation of avoidance and self-sabotage. Elly shares she can see how much she hasn't yet done, especially in respect of having massive impact with her business and how exciting it is to see how much MORE reach and impact she can have. For V, that looks like stepping into the next level of her business, securing a high-level business coach and the next level of receiving someone who will match her energy and love ALL of her. In this, Elly reminds us to look at how far we have come AND look at how much potential is still available. This means we get to see all the things that are still possible and celebrate what has been achieved!

V shares a great reframe you can explore when you're stuck hearing yourself feeling or thinking, “I don't know!” Bringing new things into your realm of possibility. They invite you to do this reflection of your year too, making sure to focus on how far you've come while also getting excited about where you get to go next!

The relationship helpline touches on a very delicate nuanced topic, breaking intergenerational sexual trauma cycles. Elly gives a very kind trigger warning, as you’re then invited to see how empowering it can be to learn to look at everything from various perspectives and that you can find a healing and empowering place to stand after any experience, no matter how painful.

The ladies then flag that next week will be the last episode of 2024. (Sad face, right?) Taking a future focus, next week's episode shows you the vision of what’s available to you on this journey of self-discovery and reclaiming love. You’ll feel how exciting it is for each of them to be able to guide you along the way!

So let’s celebrate, how great was 2024?! And how great does 2025 get to be!?

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

 

See omnystudio.com/listener for privacy information.

The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch.

Elly and Veronica dive into the mystical, the magical, and the downright “woo woo” in this expansive episode. From reflections on religion to the science of energetics, they explore the infinite possibilities available when we’re open to more.

Veronica kicks off with a vulnerable share about using her relationship with Will to keep herself safe and grounded in the material world. Growing up in the church, she was taught the binary of good vs. bad, right vs. wrong, and reflected on how stepping out of that framework opened her to feeling energy and noticing “signs” from the Universe—like a whale’s tale that nudged her to make a life-changing decision.

Elly laughs at Veronica’s begrudging acceptance of the “woo,” but also grounds the conversation with her own experiences. She explains how unintegrated emotions can block us from receiving intuitive messages and shares her belief that science and spirituality are simply two sides of the same coin. What if they’re not opposing forces, but the same truth expressed differently?

Veronica opens up about her fears of embracing the mystical, wondering, “How do I not feel crazy?” Elly reminds us of the power in asking, What if there’s more available to us? Together, they unpack the idea of infinite possibilities, sharing their personal stories of transformation—Veronica through her sexual empowerment journey and Elly through plant medicine and emotional healing.

The conversation gets deeply personal as Veronica recounts her past-life regression experience as a witch and Elly reflects on how her first ayahuasca journey gave her the resource of commitment and the safety of unconditional love. Both emphasise the importance of doing the deep emotional work before exploring tools like plant medicine to ensure you’re ready to integrate the lessons without retraumatisation.

This episode is a soulful invitation to expand your perspective, embrace what feels magical, and lean into the unknown. Whether you’re curious about energetics, signs from the Universe, or the intersection of science and spirituality, Elly and Veronica leave you inspired to explore what’s possible. The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch. 

Tune in, and as always, let the ladies know what woo woo magic has shown up in your life!

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

Oops, she did it again. What did she (V) do again?

She was (unconsciously) believing that she was unworthy of being loved for ALL of her! Oopsies!

V shares all about her recent relationship ending, how she finally saw what she was unconsciously believing that had kept her in the relationship and why she chose to walk away.

This episode is tearjerker AND an empowering story of standing in your worth, again choosing what you desire and deserve, to continually take steps towards it. V shares both the pain and the passion, with trust that other women need to hear that they too get to have it all!

A reminder that only YOU decide the level of love at which you can be met, and that is the level at which you love yourself.

Elly holds V with so much love as she shares how all of her relationships have weaved together to bring her to where she is today; standing in the deepest level of love she has ever had for herself.

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

The gals wanna know, “Why are people so addicted to suffering?” Do you know you don’t have to hang out there for so long? Elly and V are all juiced up over this one! Because they want you to know life gets to be so much more than survival and that you actually get to thrive! 

What if your mind has been programmed to believe it should be harder and take longer, and you can actually do it FAST? Time for a new perspective on this one? That’s right, it doesn't have to take so long to heal! The mind creates your reality! So will you allow yourself to see it could be fast and easier than you have heard? 

What if staying in your suffering is a CHOICE? (Unconsciously of course, unless you're consciously masochistic!?)

The tools offered through the coaching these goddesses do can allow you to recreate a new reality NOW! The work is to stop dissociating, to feel and embody ALL of yourself. (Yup, that means feeling all the pain, to go THROUGH it!) 

In this episode, V also shares how being so busy lately has had her forget to feel. Relate? And a reminder of how important nervous system tools truly are. 

So, how do you suffer fast?

The key is to look at your beliefs, because your beliefs create your experience. What are you BELIEVING about what is occurring? What if you chose the belief that it’s all happening THROUGH me and FOR me? Then you could go to the depths of the emotions, feel it, honour yourself when it comes up and anchor into your vision for the future to keep moving towards that, couldn’t you? No more hanging onto the memories of the past, wondering “What if?” instead focus the mind forward! 

V and Elly equip you with these and many more beliefs to keep you moving forward. They also give you tips to focus on the depths of these emotions in your body. They remind you, it can feel easier to blame others instead of deal with it, though ultimately it’s a painful and disempowering place to live from. Elly encourages you to rizz yourself up and be your biggest cheerleader! 

The ladies then share new ways you can look at and speak to yourself with deep compassion, speaking as: your highest self, an old lady, a loving parent or as your own best lover.

These chickas are calling you out, so you can see if you may be addicted to suffering, and remind you to be here and now (present in the moment), as a way to get out of suffering from past pain or future anxiety.

This episode also shares ways to get out of your head and stop the overthinking that’s causing your suffering, by coming back into your body. 

The relationship helpline wraps things up by offering advice to someone who unsuccessfully welcomed back an old flame (you all saw that coming, right?) and now wants to figure out how to stop making it mean things about herself. 

A practical episode with tons of great tips to suffer fast! Reminding you, to look forward, just ONE step at a time. 

(how: getting outside, humming, tapping, self massage, mindful breathwork, dancing, taking the position of those who hurt you and apologise in the way you want to hear, mirror work, shifting the way you speak to yourself with your inner voice and an invitation to soften after heartbreak.)

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

Elly and Veronica are back with another raw, heartfelt episode that digs deep into the delicate terrain of heartbreak and healing. Right from the start, they bring their signature humour, even as Elly bravely shares the bittersweet news that “The Guy” just wasn’t the guy. It’s a tough realisation, one that brings up tears, reflections, and a lot of insight. Veronica is right there by her side, offering loving support and reminding us that everything is a teacher and every connection is feedback, taking us one step closer to what we actually desire. Elly opens up about the internal struggle of knowing, deep down, that things with “The Guy” would have been an uphill battle. She speaks to the compassion she feels for him, as he navigates his own challenges and reflects on the growing sense of limbo that emerged, leaving her feeling disconnected and unfulfilled. This isn’t the first time she’s felt this – and the déjà vu of it all has her thinking about past situationships and how far she’s come. Veronica and Elly unpack the subtleties of how we, as women, sometimes fall into overly nurturing or “mothering” roles, wondering if it ends up pushing men away. Veronica reminds Elly that she wasn’t “too much” – she was just so ready. Ready to let someone in, ready for real connection. They also explore the sometimes addictive nature of suffering and the question of whether letting go has to be so hard?. With honesty and a dose of laughter, they share their personal experiences with heartbreak, anger, and how it can be channelled into a force for growth. Veronica speaks passionately about using anger to fuel her mission, while Elly reflects on how her self-love practices have helped her move forward without lingering too long in pain. The gals also shed light on how men often lack safe spaces to express their emotions, reflecting on the heavy mental load many carry. Veronica opens up about her relationship with Will, sharing how there was never a doubt that he wanted her – a stark reminder that when someone truly wants you, it’s clear. In this powerful episode, Elly and Veronica leave you with a reminder: heartbreak, as painful as it can be, is just another step on the journey to finding yourself – and the right partner. They share tips on how to honour your emotions, stay grounded, and lean into the process without getting stuck. From asking yourself “What do I need right now?” to leaning on support systems, they offer tools to navigate the complex path of healing. So if you’re healing from a breakup or just looking for some real, soulful talk, this one’s for you. Tune in and be reminded that every connection, every tear, and every lesson brings you closer to the love and life you truly deserve.Elly and Veronica are back with another raw, heartfelt episode that digs deep into the delicate terrain of heartbreak and healing. Right from the start, they bring their signature humour, even as Elly bravely shares the bittersweet news that “The Guy” just wasn’t the guy. It’s a tough realisation, one that brings up tears, reflections, and a lot of insight. Veronica is right there by her side, offering loving support and reminding us that everything is a teacher and every connection is feedback, taking us one step closer to what we actually desire. Elly opens up about the internal struggle of knowing, deep down, that things with “The Guy” would have been an uphill battle. She speaks to the compassion she feels for him, as he navigates his own challenges and reflects on the growing sense of limbo that emerged, leaving her feeling disconnected and unfulfilled. This isn’t the first time she’s felt this – and the déjà vu of it all has her thinking about past situationships and how far she’s come. Veronica and Elly unpack the subtleties of how we, as women, sometimes fall into overly nurturing or “mothering” roles, wondering if it ends up pushing men away. Veronica reminds Elly that she wasn’t “too much” – she was just so ready. Ready to let someone in, ready for real connection. They also explore the sometimes addictive nature of suffering and the question of whether letting go has to be so hard?. With honesty and a dose of laughter, they share their personal experiences with heartbreak, anger, and how it can be channelled into a force for growth. Veronica speaks passionately about using anger to fuel her mission, while Elly reflects on how her self-love practices have helped her move forward without lingering too long in pain. The gals also shed light on how men often lack safe spaces to express their emotions, reflecting on the heavy mental load many carry. Veronica opens up about her relationship with Will, sharing how there was never a doubt that he wanted her – a stark reminder that when someone truly wants you, it’s clear. In this powerful episode, Elly and Veronica leave you with a reminder: heartbreak, as painful as it can be, is just another step on the journey to finding yourself – and the right partner. They share tips on how to honour your emotions, stay grounded, and lean into the process without getting stuck. From asking yourself “What do I need right now?” to leaning on support systems, they offer tools to navigate the complex path of healing. So if you’re healing from a breakup or just looking for some real, soulful talk, this one’s for you. Tune in and be reminded that every connection, every tear, and every lesson brings you closer to the love and life you truly deserve.

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

Have you explored the connection in beliefs towards love and money?

Join Elly and V as they get real about the beliefs surfacing when it comes to money. As Elly’s inner voice yells, “Rich people are wankers!” the ladies openly explore the origin of this belief. Both ladies share their past and present beliefs around money and how it links to their sense of worthiness.

V shares a story of her childhood that explains her resistance to creating wealth and the shifts she has made in her perspective to allow herself to grow wealth. She also shares the values she discovered she had to live by to allow herself to not simply feel ok about money, instead to feel GREAT allowing money to welcome itself into her life.

What if the reason you haven’t been allowing both love or money in is because you hold an unconscious belief it will cause you to be someone you don’t want to be? Elly and V look deeply at this for Elly and expose her truest desire to be of service as she creates more wealth.
These ladies aren’t just digging up the past; they’re uncovering the unconscious values that dictate how we let love and cash flow into our lives. What if all it takes to level up your bank account and your love life is redefining your worth?!
The relationship helpline guides you through what you can do if you want to invest in yourself and haven’t yet felt you’re worthy, by reminding us all of how resourceful we can truly be, when we decide to be.
Get ready for some eye-opening insights and a few laughs as Elly and V challenge you to examine your own beliefs about money and love. It’s time to embrace your worth, adopt new beliefs, take action and welcome abundance like the fabulous queen you are. Tune in and remember, girl, you’re worth every dollar. 

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

Take it from us, a man’s dick is NOT the way to his heart. V and Elly talk love, lust and the often misguided belief that jumping in the sack and pleasing a man’s … “anatomy” is a surefire way to his heart! The episode launches in with the ladies sharing some exciting news, “Reclaiming Love” is here to stay (for a little while longer at least)! The ladies commit to more of this awesomeness with more exciting developments in the works. Once you’ve calmed yourself back down from all the squeals of excitement, you’ll hear Veronica share the strategy that she saw she was running when it came to the podcast. It may be worth exploring if you too have had a pattern of running when things get hard? Veronica leads by example to remind you to lean into that uncomfortable edge and allow yourself to go all in as you grow. Elly jumps on the topic of strategies and shares how her and the guy have decided to use a different strategy when it comes to intimacy (things took a turn after the last episode). Elly and “the guy” have agreed to slow things right down, creating little pockets of love, go on romantic dates and truly get to know each other's minds before diving into each other's bodies. Veronica gets all sciency and shares about a recent episode of the Mark Groves podcast (we love you Mark!) which explains the neurochemistry occurring for those with an avoidant attachment style. They also explore how this likely contributed to their past relationship choices when it comes to overly objectifying themselves, looking to attain a “hit” from the validation of a sexual connection. Your science lesson for the day includes some loose explanations of the neurotransmitter involved in sex, you’re welcome! They then tackle the topic at hand, reminding everyone (including past versions of themselves) that the way to someone's heart is simply NOT through their genitals. They hash out the nuances of this often hard learned truth (no pun intended) to explore why taking it slow is the ultimate power move! Elly then shares how she's been stepping into vulnerability with “the guy” by asking for what she needs, communicating even when it feels wickedly uncomfortable! She tells of how she keeps opening and sharing her heart, even when it's scary. And the result of her vulnerability led to the sweetest little date that she shared with one lucky “the guy”. The gals then break down some ideas for what a listener can do with a problem they brought to the “relationship helpline”: what to do when you continually feel unmet and not good enough for your parents. A reminder that as you do the work it’s important to “reparent” yourself, rather than rely on anyone else to change for you to feel great again. Get ready for some sassy insights and eye-opening revelations that'll have you redefining your dating game so you can “swipe left” to unmet expectations and broken hearts. Another powerful episode which reminds you to love, respect and care for yourself as the top priority! Let the ladies know if you’re on this journey too, to stop objectifying yourself—because love is a marathon, not a sprint (and definitely not a sprint to the bedroom)!

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

Let’s talk about sex AND celibacy, shall we? 

Long time listeners already know that Elly has been on a journey of self love and creating a deep relationship with ALL parts of herself. Along the way, she has chosen to refrain from having sex. “But WHY?!” you ask? Elly shares why she has chosen not to have sex and the reasons why you might choose this for a time to, including avoiding a somewhat false emotional bond that generally occurs when you become sexually intimate. 

The discussion leads to how the ladies see self pleasure as an extremely valuable practice, especially along the journey to deep self acceptance and love. From body image, to love from and within yourself, to allowing “him” to see, touch and love on ALL of you. Elly shares how she has found these practices allow her to connect more deeply with herself, create feelings of safety and a willingness to fully accept herself, empowered to ensure she's making great choices for herself. Self pleasure offers a way to explore what loving touch feels like for you and a deeper connection to yourself, which allows you to become more discerning. That’s hot, ya?! 

The convo also dishes on how your fantasies can be used to focus on and create what you want. All these tools allow you to explore, and perhaps shift, how much pleasure you allow in your life!

As the flip side is shared, Elly recalls how she used to unconsciously make herself feel powerful by objectifying herself. Because you can’t get hurt, if you hold the power, right? Wrong! Yet it’s a common illusion and the reason so many women discover they’ve been lying to themselves for quite a while. 

This episode also explores how intimate circumstances can often leave people dysregulated; with playful insights to identify when this is happening along with tools to regulate. With a reminder that you get to approach and discuss your relationship problems as opportunities to make things even better! 

With an actual rotary phone in tow, this week’s relationship helpline offers ideas on how to “keep things spicy” in your relationship to add new aliveness to your sex life. 

Listen in for this saucy and sensible episode to help you explore what’s right for you when it comes to the world of s-e-x. 

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.

What you’ve all been waiting for, Elly shares the exciting updates about her new love connection—affectionately known as “The Guy.” Get ready for some juicy details as Elly explores the thrill of fantasising about their future together, while keeping at least one foot fully grounded in reality, and what it feels like to truly witness her own growth in this blossoming relationship.

Elly reflects on how liberating it is to be open and vulnerable with “The Guy,” a stark contrast to her past habits of creating stories and running away. As she describes their magnetic attraction, Elly checks in with her Higher Self for guidance, reminding herself to stay grounded and authentic. Spoiler alert: “The Guy” even shares insights about a recent breakup, and Elly’s reaction is a testament to her newfound security—no more comparing herself to the ex!

As the conversation flows, Veronica asks all the right questions to tease out the details, from what makes “The Guy” such a catch to the green flags that light up their connection—communication, playfulness, emotional intelligence and a commitment to prioritising pleasure. Elly also shares the wisdom she’s gained from her experiences, including the lessons from The Keys to The Kingdom, emphasising the importance of having individual passions that enrich the relationship.

Tune in for this delightful episode as Elly and Veronica celebrate beautiful firsts, explore the nuances of intimacy, and reflect on the power of self-love. It’s a heartwarming conversation that invites every listener to embrace their journey in love!

The relationship helpline speaks to a woman looking to go from anxiously attached to secure in herself, so that she too can create the life and relationship she wants. 

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/

See omnystudio.com/listener for privacy information.