Embodied Hearts

Episode 9: In this episode, I sit down with Robin Burgin, an expert in expressive arts and somatic experiencing. We explore the power of creative healing, diving into how somatics and artistic expression can lead to profound healing and stronger relationships. You will discover the importance of embodied practices, the value of gradual healing, and how understanding attachment styles can improve your connections with others. This conversation is essential for anyone looking to deepen their self-understanding and create more meaningful relationships in their lives. Robin also shares her insightful experience with my course Reconnect, offering a her unique perspective on the course's healing impact.

Robin Rene Burgin, is an Artist and dedicated Somatic Experiencing™ + Expressive Arts Practitioner, who is passionate about guiding holders of space (aka healers, coaches, business owners, directors, and creatives) to unlock the wisdom within their bodies. Through Somatic Experiencing and creative expression, Robin helps individuals break free from limiting patterns, behaviors, and beliefs, fostering a more authentic and fulfilling life. By empowering clients to rediscover their creative ‘voice’, childlike wonder, heal from past wounds, and embrace the full spectrum of human experience, Robin challenges the cultural narratives that often diminish the importance of art and creativity in adulthood. Her ultimate goal is to create a more compassionate, resilient, and vibrant society by fostering a greater appreciation for the transformative power of embodiment and creative expression.

About Reconnect: Reconnect is my heartfelt creation - a course designed to be a nurturing space for attachment and nervous system healing. It's a digital sanctuary where participants learn the tools to rediscover what it means to feel safe in relationship learning what is workable in partnership and what signifies when it's time to walk away. Robin generously shares her firsthand experience with Reconnect, painting a picture of its impact with vivid anecdotes and thoughtful reflections.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 8: In this episode of Embodied Hearts, I explore the concept of secure attachment, discussing its significance in childhood development and its manifestation in adulthood. I emphasize that secure attachment is innate within all individuals and is shaped by the environment and primary caregivers. The conversation dives into the conditions necessary for fostering secure attachment in children, such as attunement, support for exploration, and the role of parents as safe havens. I also address how secure attachment can be harnessed in adulthood, highlighting the importance of emotional regulation and awareness of one's own needs in relationships.

Key Takeaways:

• Secure attachment is innate and shaped by our environment.
• Attunement to a child's needs is crucial for secure attachment.
• Repair strategies can foster secure attachment even if parents are inconsistent.
• Children need a secure base to explore and develop.
• Our attachment system is a threat response system.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 7: In this episode I bring in Hypnotist & Vedic Astrologer Brooke to explore the intricate connections between astrology, particularly Vedic astrology, and attachment styles. We discuss how birth charts can reveal insights into personal attachment systems, the influence of Saturn and the lunar nodes, and how different zodiac signs may exhibit varying attachment styles.

The conversation emphasizes the fluidity of attachment, the importance of communication in relationships, and the potential for healing through understanding one's astrological influences.

Brooke Underwood is a Subconscious Mentor, Hypnotist, and Vedic Astrologer for Visionary Entrepreneurs. She dedicates her life to uncovering what it means to live a superabundant life in alignment with your desires and Dharma (Purpose) while improving focus, willpower, and leadership. She offers rapid healing solutions via subconscious coaching, spiritual healing, and Vedic counseling to aid others in their path of prosperity and inner freedom. You can reach out to Brooke here: @brookeunderwoodenergy

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 6: In this episode of Embodied Hearts, we dive into the complexities of disorganized attachment, a less-discussed attachment style that arises from inconsistent and unpredictable caregiving. I explain how this attachment type manifests in adulthood, highlighting the internal conflicts individuals face between the desire for closeness and the fear of intimacy.

I also explore the impact of childhood experiences on attachment adaptations, the role of the nervous system in emotional responses, and offers practical steps for individuals to reconnect with their bodies and emotions.

Key Takeaways:

• Disorganized attachment is often overlooked in discussions about attachment styles.
• Childhood experiences significantly shape attachment styles, including the influence of fearful or dismissive caregivers.
• Perfectionism can be a coping mechanism for those with disorganized attachment.
• Disorganized attachment is not a fixed state; it can change based on relationships and experiences.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 5: In this episode, I bring in Relational Mystic Blaise to discuss the topic of conflict avoidance and its connection to attachment wounds.

Blaise possesses a unique talent for unveiling the unconscious, delving into the intricate web of the mind-body connection. Through her intuitive approach and unwavering passion, she empowers women to embark on a transformative journey towards healing and developing authentic, conscious connections in relationships. Her dedication stems from her own remarkable journey of healing, which fuels her passion to guide others on a similar path. You can message Blaise @blossomwithblaise or via email [email protected]

Blaise and I explore how childhood experiences shape how you approach conflict in adult relationships and the impact it has on your sense of self and feeling connected. We touch on the importance of bringing the body into the conversation and listening to its signals. We provide advice on how to navigate healthy conflict, including creating a daily practice of connecting with the body, setting boundaries, and taking pauses to check in with oneself.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 4: In this episode, I explore the avoidant attachment style adaptation. I discuss the characteristics of the dismissive avoidant and explain how childhood experiences contribute to this attachment style. I also highlight the role of eye contact and the lack of attunement - the ability to read emotions in avoidant individuals. I share personal examples and offer strategies for both avoidant individuals and their partners so they can create a sense of safety and connection.

Takeaways

• Avoidant attachment is characterized by a preference for independence and a tendency to withdraw or shut down when feeling encroached upon.
• Childhood experiences of neglect, rejection, or task-focused parenting can contribute to the development of avoidant attachment.
• Avoidant individuals often struggle with eye contact and have difficulty identifying and expressing their needs.
• The concept of the relational field can help avoidant individuals become more aware of the importance of connection.
• Partners of avoidant individuals can support them by giving them space and time, and by gently orienting them to the relational field.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 3: In this episode, I bring in Licensed Therapist Cynthia Mach, LCSW, CLC to discuss toxic relationship patterns and how to recognize them in dating and relationships.

Cynthia Mach, LCSW, CLC is a therapist & coach helping millennial women heal to attract healthy love. She combines a solution-focused approach with somatic healing methods to help women become more securely attached & confident. She’s currently accepting new clients for psychotherapy (NJ/FL) and coaching worldwide. She also has a FREE weekly newsletter discussing all things psychology, relationships, dating & spirituality. You can check out her page @confidencewithcyn and website www.confidencewithcyn.com 

Cynthia and I both work with clients who have anxious attachment styles and focus on helping them heal and feel more secure. We explore the importance of recognizing attachment wounds and how they manifest in relationships. We also touch on how EMDR and somatic experiencing can help clients work through these patterns. Together we point out the behaviors and signals that indicate someone may be avoidant or emotionally unavailable. We also explore why people often overlook red flags in relationships and how to differentiate between compromising and ignoring those red flags. Lastly, Cynthia emphasizes the importance of having a clear vision and list of non-negotiables when dating.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 2: In this episode, we explore the anxious attachment style adaptation. I discuss how anxious attachment is often misunderstood and pigeonholed as being needy and clingy. I talk about how anxious attachment stems from growing up in an inconsistent or unpredictable environment, which fuels the desire for external relief and regulation. It's vital to understand the connection between attachment and the nervous system, and how shifting mindset alone is not enough to change attachment patterns. In order to shift you have to start learning how to take in more good and learn how to become attuned to the body as a way to move from an anxious attached state to a secure attached state.

Takeaways

• Anxious attachment is often misunderstood and labeled as being needy and clingy.
• Anxious attachment stems from growing up in an inconsistent or unpredictable environment.
• Understanding the connection between attachment and the nervous system is crucial for shifting attachment patterns.
• Taking in the good and becoming attuned to the body can help move from an anxious attached state to a secure attached state.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 1: Welcome to the first episode of Embodied Hearts! I'm your host, Rachel Staley, LCSW.

In this episode, I introduce myself and share the vision behind this podcast. As a licensed therapist specializing in relational trauma and attachment healing, I bring a rich background in mental health, using proven techniques in somatic experiencing and dynamic attachment repatterning. I also share my personal journey of healing and finding secure attachment, which has fueled my mission to break generational trauma for future generations.

This podcast is designed to help you learn the language of your nervous system so you can heal and begin rewriting the painful stories that impact your relationships. This episode sets the stage for future discussions on attachment styles, trauma, generational patterns, and boundaries, offering a fresh perspective that integrates the nervous system into the conversation about relationships.

✨Let's stay connected :

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here