Anita declines invites to gender-reveal parties, but she gets why some expectant parents look to gender as a way of organizing the world — they've been socialized to do so. So what happens when a kid comes out as trans or gender nonbinary? Anita talks to three parents of gender-expansive kids about learning to support and advocate for their children. The parents, and one of their kids, share what it's looked like for them to push back on the gender binaries present everywhere: from doctors offices to summer camps and schools.

Meet the guests:

- Harrison Casey Garcia, a member of the Youth Leadership Team at the LGBT Center of Raleigh, talks about their advice to other gender-expansive kids

- Vincent Garcia, Harrison Casey's dad, shares their family's journey to embracing and affirming Harrison Casey's gender identity

- Marlo Mack, a mom, blogger, the host of the podcast “How to Be A Girl" and author of the memoir “How To Be a Girl" tells us about documenting her daughter's transition and confronting her own assumptions about gender

- DeShanna Neal, the founder of the Intersections of Pride Foundation and the co-author with her daughter Trinity of the children's book “My Rainbow" shares how her approach to parenting has evolved through raising two gender-expansive kids

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Anita is confused about hook up culture. Is it a thing, and if so, who makes the rules? She talks to a recent college grad about her research on the sex lives of her peers, plus a therapist who shares her take on why it doesn't feel as liberating as we think it should. Then she dives into Celibacy TikTok — a space where Gen Zers are committing to being sex-free.

Meet the guests:

- Sophie Aaron, a writer, researcher and 2021 graduate of Oberlin College shares insights from her senior thesis on hookup culture on her campus in the time of COVID

- Dr. Cherlisa Jackson, a sexual health educator and counselor based in Atlanta, talks about the myths vs. realities of hookup culture

- Cindy Noir, a motivational speaker and TikTok creator, talks about why she has experimented with abstinence in response to hookup culture

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The name Embodied came to Anita in a dream, and she's on a quest to figure out how that happened. She talks to a dreamworker about strengthening the bridge between dreaming and creativity, unpacks weird COVID-19 dreams and learns about nightmare therapy.

Meet the guests:

- Angel Morgan, an artist, filmmaker and the founder of Dreambridge, gives Anita a Dream Science 101 lesson and shares how folks can better connect their dreams to their creativity

- Chris Ufere, the founder and CEO of uDreamed, a free online service for dream logging, talks about analyzing 3,000 COVID19 dreams and what patterns emerged

- Michael Nadorff, an associate professor of psychology at Mississippi State University, shares his research on the link between nightmares and suicide

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Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go.

Meet the guests:

- Michelle Elman, an author and life coach best known for her activism campaign Scarred Not Scared, tells Anita about "the mass exodus" — a period of time in which she went through multiple friend breakups

- Tony Liu, a medical student and former radio and podcast producer for NPR and "On Being"shares how tenderness informs how he makes and breaks up with friends

- KB Newton, the founder and creator of HEART Convos talks about being a recovering "trash friend"

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Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what relationship experts say. Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media, and finding the right breakup anthem for the moment.

Meet the Guests:

- Meredith Goldstein, writer and podcast host behind The Boston Globe column and podcast "Love Letters," shares insights from her personal and professional experiences with love and heartbreak

- Stacia Brown, writer and producer, talks about her own pandemic breakup and shares wisdom akin to what she delivers regularly in her role as a columnist for Slate's parenting advice column "Care and Feeding"

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Anita has a close nuclear family unit but knows that's not the case for everyone. Meeting folks who — by choice or circumstance — are estranged from members of their family, she hears reflections on finding belonging elsewhere and seeking support from non-traditional sources. She also learns from two siblings who were estranged for more than 40 years that while reconciliation is possible, it's not for everyone.

Meet the Guests:

- Raksha Vasudevan, a writer, talks about her estrangement from her father, mother and brother and how being an immigrant shapes how she thinks about her family story

- Tiffany Scott's father left their family and stopped speaking with her in 2016. She talks about what it was like to be ghosted by her dad and how she's still making sense of her family's experience

- Siblings Fern Schumer Chapman and Scott Schumer share their 40-year estrangement story and what led to their reconciliation eight years ago. Fern wrote the book “Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation"

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Anita figures out why everybody's talking about the pelvic floor. Turns out, getting-to-know the hammock-like structure of muscles we carry around has helped some people heal their relationships with sex and their bodies. She also uncovers the game-changing ways her own dad has contributed to pelvic floor medicine.

Meet the Guests:

- Ijeoma Nwankpa, a certified specialist in pelvic health, trained sexuality counselor and owner of the Center of Pelvic Excellence Physical Therapy & Wellness LLC, gives us an education in pelvic floor health

- Allyson Byers, a freelance writer and editor, shares her personal experience seeking help for pelvic floor pain

- Dr. Satish Rao (Anita's dad), a professor of medicine at Augusta University and a specialist in gastroenterology, hares his work pushing for more collaborative study of the pelvic floor as it relates to the bowels

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Anita's voice is her bread and butter, but yours likely means a lot to you too. How we sound speaks volumes about our identities...but should it? A vocalist, a vocal coach and an artist sound out the links between voice and gender, and what our built-in instruments reveal about who we are.

Meet the Guests:

- Tona Brown, a violinist and vocalist who founded Aida Studios, talks about becoming the first trans vocalist to headline at Carnegie Hall and the space she's creating for other students as a music instructor

- Kevin Dorman, a speech-language pathologist and vocal coach at their business Prismatic Speech Services, talks about helping folks change their voice to better reflect their identity

- Andrea Oliver Roberts, a multi-disciplinary artist based in Winnipeg, shares their work explores the intersections of technology, capitalism, and identity

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Anita applies herself to learning the fascinating history of her favorite item of makeup: bold red lipstick. Experts and aficionados tell her about influencers who have shaped makeup throughout history, from Rosie the Riveter to Rihanna, and how the cosmetics industry has evolved over time.

Meet the Guests:

- Rae Nudson, the author of "All Made Up: The Power and Pitfalls of Beauty Culture from Cleopatra to Kim Kardashian," takes us through the history of products like bold red lipstick and blue eyeshadow

- Dawn Mitchell, a licensed cosmetologist, talks about the history of inclusivity in the makeup industry and why she founded her own beauty and skincare line Pretty Till Dawn

- Natasha Noir Nightly, an activist and the winner of the Miss Blue Ridge Pride 2018, shares her makeup philosophy and the technique behind her signature look as a bearded drag queen

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Anita brings the RESOLVED series to a close by revisiting a conversation about body neutrality. Fat activists teach her about radical reframes, including body positivity and a newer term to her: body neutrality.

Meet the Guests:

- Virgie Tovar, a fat activist, host of the Rebel Eaters Club podcast and author of “The Self-Love Revolution: Radical Body Positivity for Girls of Color" talks about why body neutrality is a helpful step for some in their body liberation journey

- Tigress Osborn, thee chair of the board of directors for the National Association to Advance Fat Acceptance, shares the history of fat liberation and what's been lost as the movement has shifted away from its black, radical roots

- Zoë Bisbing, a psychotherapist and co-founder of the Full Bloom Project, talks about building a research-informed resource for those who want to foster a body-positive next generation

Go deeper with the Anti-Diet series discussion guide

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