In this conversation we speak with Dr. Don St John. Don is a psychotherapist, Hellerwork trainer, and Continuum Practitioner (among many other things,) and he wrote "Healing The Wounds of Childhood: A Psychologist's Journey and Discoveries From Wretched Beginnings to a Thriving Life." Don and his wife, Diane, live and teach in Salt Lake City, Utah. Our conversation stretched through many rich terrains: exploring what it means to embody resilience, how the quality of our tissues reflects our relationship with life,  how valuable our embodiment work is for healing and repairing disconnections from early childhood, and much, much more. 

Embodying Resilience: A Conversation With Dr. Don St. John

Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. 
 
In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. 

Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga & Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support people in becoming more embodied, more mindful and aware, more rooted in liberating kindness, and more free in all ways; as well as more able to bring their unique gifts forth to beneﬁt the world.
They live in Salt Lake City, and can be found at bodyhappy.com

Alternative Health

Health

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Greetings, listener friends. We are so happy to share this episode with our dear friends and colleagues, Holly Truhlar and Alexandre Jodun. In our conversation we speak about what it means to live a soulful life, and why it matters. We weave through many topics connected to soul, including being embedded in relationship with an animate world, ancestors and future beings, imagination and the imaginal, the spell of individualism, ripening adulthood and becoming elders, our relationship with the wild, community building and more. We hope you enjoy the conversation.    Holly Truhlar (she/they) is a grief therapist, group facilitator, and community organizer. She’s most known for her collaborations with politicized grief tending, collapse psychology, and soul activism. Her body of work is a remembering of what it means to be people of potency and culture. Over the last decade, she’s facilitated small and large groups (700+) using ritual, storytelling, creative processes, and Deep Democracy work. She earned a Doctorate in Law and Masters in Transpersonal Counseling Psychology, though she learns the most from her relationships with the Wild, including the land she inhabits, Ancestors, Hekate, and donkeys. You can find out more about Holly.and her work at hollytruhlar.com   Alexandre Jodun (he/him) is a holistic psychotherapist, facilitator, ritualist, and ceremonialist with a creole-diasporic ancestral heritage. Through a decade of immersion and training within integrative and process-oriented, as well as earth-based and animist paradigms, he passionately walks his path of being a facilitator who can stand with feet in multiple worlds. His eclectic work with individuals, couples, and groups focuses on relational intimacy, grief and loss, altered and extraordinary states, intentional use of psychedelic & master-plant ritual technologies, and the psychospiritual processes of ripening into mature adulthood. You can find out more about Alexandre’s work at ahealingbridge.com     You can find out more about the Soulful Life online community, which is opening its doors to new members in March of 2024 at Soulfullife.mn.co

Living a Soulful Life: A Conversation with Holly Truhlar and Alexandre Jodun

Watering the Seeds of Soul A conversation with Holly Truhlar and Erin Geesaman Rabke   Find out more about Watering the Seeds of Soul at hollytruhlar.com embodimentmatters.com https://watering-the-seeds-of-soul.mn.co     In this conversation we explore how we came into grief work both personally and professionally.   We share a bit about what is unique about our approach to grief, including Soul, somatics, the mythopoetic, anti-oppression, biocultural restoration and more.  We talk about the Six Gates of Grief as articulated by our dear friend Francis Weller:  Everything we love we will lose. The parts of us that have not known love. The sorrows of the world. Grief over destruction of the planet and injustice. What we expected and did not receive. Loss of village and connection. Ancestral Grief from the trials and tribulations of our lineages. The harms we've caused, both personal and collective.  We also explore Francis’s articulation of the 6 elements of an apprenticeship with sorrow.   Practice as a form of ballast. Self-compassion. Staying in our adult presence. Remembering our wild entanglement. Growing a relationship with silence and solitude. Developing right relationship with sorrow.  We also dive into why grief work is important in the world today.  We hope you enjoy the conversation! If you’d like to join us for a live online course starting in February, see https://watering-the-seeds-of-soul.mn.co to fill out an application.    About Holly: Hello there friend, I'm Holly Truhlar. I'm a grief therapist, ritualist, and community organizer.  I'm most known for my work in collapse psychology and politicized grief tending. In my search for what's just and holy I earned a Doctorate in Law and Masters in Transpersonal Counseling Psychology; yet, I found more Soul, more of what mattered, in witnessing grief and spending time with animal-kin. For over a decade, I've facilitated small and large groups (700+) using ritual, storytelling, creative processes, and Deep Democracy work. I'm a queer abolitionist and two time sibling loss survivor (Ivy & Brett 

Watering the Seeds of Soul: A Conversation with Holly Truhlar and Erin Geesaman Rabke

 Embodying Maitri: The Essential Ingredient with Erin Geesaman Rabke     We’re delighted to share with you this podcast where Erin speaks about the practice of Maitri. Maitri is a Sanskrit word often translated as “lovingkindness” but several teachers in our lineage have gone further, naming it “courageous unconditional friendliness,” or “brave warmheartedness.” In this episode, Erin speaks about the importance of this practice in living a healing life. Traditional Buddhist teachings suggest beginning the practice with oneself, then extending our circles of care ever outward. Erin shares personal stories of working with this practice, and invites you in. She also shares about her upcoming online class Maitri: A Courtship with the Essential Ingredient. You can learn more about that offering here. https://embodimentmatters.com/maitri-courting-the-essential-ingredient/   Erin refers to a few sources of inspiration in this episode including:   To Love and Be Loved: The Difficult Yoga of Relationship with Stephen and Ondrea Levine https://www.soundstrue.com/products/to-love-and-be-loved   bell hooks  All About Love https://www.goodreads.com/book/show/17607.All_About_Love Her Interview with Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/interview-with-bell-hooks-january-1-2000/   Open and Innocent by Scott Morrison https://www.goodreads.com/book/show/3397459-open-and-innocent   There is Nothing Wrong with You by Cheri Huber https://www.goodreads.com/book/show/27580.There_Is_Nothing_Wrong_with_You     And Mary Oliver’s poem, To Begin with the Sweet Grass   https://embodimentmatters.com/love-yourself/                                           

Embodying Maitri: The Essential Ingredient With Erin Geesaman Rabke

In this conversation, Carl speaks with John Wolfstone.  John is third-generation settler, working on the Traditional and Unceded territory of the Southern Pomo and Coast Miwok Peoples. His blood and bones hold Hebraic, Norse and Celtic ancestry, and his spirit is from the Stars. As a wilderness rites-of-passage guide, ritualist, community consultant, relationship coach, and transmedia story-teller, John is on a mission to reclamate adulthood initiation rites-of-passage. Holding space for the great grief of our times, John designs and facilitates rituals of transformation, in service to regulating the personal and collective nervous systems back to belonging with the Earth. John apprenticed in numerous indigenous and ancestral ritual healing lineages during his decade long adulthood initiation quest, and bows in reverence to his many teachers, mentors, guides and elders. John tends thresholds of all kinds, and can often be found praying by a fire, whistling bird song, invoking his ancestors, and training his craft as a sacred huntsman. John is also one of the cofounders of the School of Mythopoetics. In our conversation, we explore initiation, and why it has been so central to the human experience. We also talk about what is lost, in terms of the presence of adults and elders in the world, when practices of initiation are absent in a culture. We talk about the markings of adulthood, exploring some of the indicators that someone has grown into an adult, or not. And we look at how to grow a literacy with initiatory process, and for the many of us who have not grown up in cultures with intact rituals and rites of passage, how to bring these practices and principles into our lives and our communities. John is facilitating a year-long adulthood initiation ritual apprenticeship through the School of Mythopoetics beginning November, 2022, and you can find more about that here. https://www.schoolofmythopoetics.com/ritual-apprenticeship You can find more about John and his work here: johnwolfstone.com www.schoolofmythopoetics.com     

Initiation and the Markings of Adulthood: A Conversation with John Wolfstone

Embodying Reverent Relationship with Marika Heinrichs   What a pleasure to speak with Marika Heinrichs of Wildbody.ca about somatics, lineages, respect and repair - and what a delight to have such a rich and tender conversation in Rumi’s field that sits outside of any rigid and fixed ideas of rightdoing and wrongdoing.    I hope you enjoy this important conversation.      Marika Heinrichs is the granddaughter of German Mennonite, British, and Irish settlers to the part of Turtle Island colonially know as Canada. She is a queer, femme, somatics practitioner and facilitator whose work focuses on the recovery of ancestral wisdom through body-based ways of knowing, and challenging the appropriation and erasure of Indigenous knowledge in the field of somatics. Marika resides on Attawandaron, Haudenosaunee and Anishinabe territory (a.k.a. Guelph, Ontario). She is grateful for the nourishment and support of her peers, mentors, and more-than-human kin.    Links: website: wildbdoy.ca IG: @wildbodysomatics Courses: wildbody.ca/embodied-ethics     Here is a link to a beautiful and important piece written by Marika which I referred to in our conversation - On White People Building Belonging Together in our Movements for Liberation. https://wildbody.ca/blog/on-building-belonging-as-white-people-within-our-movements   Some powerful quotes from Marika’s writings and teachings:     "I believe that building healing communities is just as important as having access to individualized healing supports such as therapy.       Divesting from appropriation is about both surrendering entitlement and feeling into the truth of our own peoples. I believe we are all capable of appropriation, and as a white bodied person I don't feel it's my work to tell Black, Indigenous, and other people of colour how to engage with their practices. I can share from what I know through my own journey into these questions, which includes feeling how intimately connected extraction, violence, and severance from the natural world are to the projects of white supremacy and Christian hegemony.   Lack of acknowledgment and consent, spiritual bypassing, claiming ownership and superiority, prohibitive costs, lack of access for the descendants of the very peoples from whom practices emerged, no sense of connection or accountability to our own peoples, normalizing cis, straight, thin, white, able bodies… the list goes on.    I want to envision a methodology of somatics that is invested in liberation right down to the roots of the lineages and histories of our practices. If we are not tending to the ways that this field has been shaped by supremacy, we are missing a core component of embodied liberation.    Practices emerge from culture, they are shaped by time, place, and cosmology. All of our peoples had practices and ways of working with the body towards healing. Even if we engage in the most consent-based, ethical, values-driven protocols with practices from outside our own cultures, we miss the crucial work of facing into the grief and joy of our own lineages and peoples. I believe that the unwillingness to do this is one way that the field of somatics can perpetuate white supremacy, and I envision new/old practices that reconnect us with our ancestors and carry us through mourning, accountability, and repair as white people. As practitioners, we hold power around shaping these conversations in our field, and in supporting these conditions with these we serve.        All those years practicing yoga are part of what shaped me and helped me to grow the capacity to release it for a practice that feels more aligned, more liberatory. It’s not for me to decide who should or shouldn’t practice yoga, or whether or not something is appropriation. Those questions can serve as distractions, virtue signalling that keeps us from the work of divesting from the roots of whiteness that lead to appropriation in the first place. I do know that the space that was left when I quit yoga made room for a new kind of connection to emerge that feels much more rooted in my values, and my lineage. I am not sure how we can approach practices such as yoga as white people without having something to share in return. A practice entails a relationship, if we don’t know who we are or where we come from, how can we really engage in mutual connection?"  

Embodying Resilience: A Conversation With Dr. Don St. John

Download our free app to listen on your phone