In this episode, Mikey Noechel offers a talk on practicing kindness and acceptance to the thoughts, feelings, and emotions which may be viewed as wrong, bad, or evil. Mikey offering a loving kindness meditation with the phrases:

May you be at ease

May you be at peace

May you be kind and gentle with yourself

May you be filled with loving kindness

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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