In this episode, Samson sits down with Liane Blyn, Director of Sports Performance for Olympic Sports at Arizona State University. Liane shares how strength and conditioning has evolved through the years and what it takes to build a culture of accountability. From breaking barriers as a female coach in a male-dominated field to mentoring the next generation of coaches, Liane’s story embodies grit, growth, and purpose in the ever-changing landscape of athletics.

Key Takeaways

• Building professional connections is vital for growth in coaching.
  

• Communication styles and expectations have evolved across generations.
  

• Structure and consistency benefit both coaches and athletes.
  

• Transitioning from athletic training to strength coaching can redefine a career.
  

• Female coaches continue to face unique barriers in male-dominated fields.
  

• The transfer portal has transformed athlete development and retention.
  

• Adversity builds resilience and fosters accountability.
  

• Competing in strength sports can deepen a coach’s credibility and empathy.
  

Quote:

“75% of kids drop out of organized sports by the time they get to high school. You can’t just point the finger and blame the coach—look in the mirror sometimes.” — Liane Blyn