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This episode is about the paradox of embracing detachment (I love a paradox!)

Join me on a reflective journey exploring the transformative practices of detachment and self-compassion. I'll share what inspired this episode, diving into the intentional act of releasing - creating meaningful space around our behaviours and beliefs. And we'll touch on how moving away from a fear-based mindset and embracing flow and surrender can lead to healthier, more fulfilling ways of living. 

With loving detachment, we can let go of our relentless need to control, extending this practice to both external situations and our inner world. 

This active state of awareness invites us to address what genuinely needs our attention without falling into automatic, triggered responses. It's about embracing life’s moments without judgment or force. I close with a heartfelt message, sending you a virtual hug and wave. 

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