Self-awareness can be a life-changing practice, it can completely change your life and the livees around you. Self-awareness is more than just recognizing ourselves in a mirror. It is about peeling back the layers of our thoughts, emotions, beliefs, and behaviors.

This episode of "Change Starts Here" with host Dustin Odham, Managing Director at FranklinCovey Education, covers this very topic. Dustin talks about his own life and how he uses self-awareness to build better relationships deal with stress and anxiety and much more. You won’t want to miss out on this encouraging and helpful episode.

Timestamps:

(00:00 - 01:31) Intro / Updates

(01:32 - 05:02) Why We Need Self-Awareness

(05:03 - 07:43) Cultivating Self Awareness

(07:44 - 10:35) Finding Ways to Grow and Change

(10:36 - 12:28) Breathing Technique

(12:29 - 13:44) Closing Thoughts