Schön das du wieder dabei bist an Tag 18 unserer Movement is medicine challenge. Spüre deine Atmung, um den Tag im Flow zu spüren. Share love & light beautiful humans

Welcome zu Tag 11 unsere MOVEMENT IS MEDICINE 28 Day Yoga challenge. Heute im Fokus sich selbst für einen kurzen Augenblick hingeben. Enjoy

Mit verschiedenen Werkzeugen das Beste aus uns heraus holen. Die Astrologie eine wundervolle Art und Weise unsere Persönlichkeitsentwicklung zu unterstützen. In der neuen Podcast folge durfte ich hierzu die Astrologin & Yogalehrerin Kathrin (iG @aditisoul ) Interviewen "über die Macht der Astrologie. Das Werkzeug zur Persönlichkeitsentwicklung".

Gerne teile und kommentiere diesen Beitrag, wenn du ihn genossen hast.

Mucho Love,

Estefania

In this episode I am super happy to introduce you a powerful Woman, Yoga Teacher & Holistic Healer. Yasmina ( IG https://www.instagram.com/holystic.mystica/ ) and I are talking in this episode about the difference between Spirituality & Religion and the way how she practices as Muslima. We speak about the question if there is a difference between those terms. We discuss the way of practicing & embodying the divine and how the Islam is part of her own daily salaat. 

Enjoy this episode. Feel free to share & comment.

Mucho Love,

Estefania

Let’s feel the happiness that you need to create your vision. Day 9 of our Journey ñ, if tou enjoy this episode feel free to share & comment! Mucho love Estefania

Welcome to day 5 of our 10 Day creation journey of expanding the self. Take a moment to reflect on the most important thing in your life right now. Feel free to share or like this episode! Mucho love

Take a moment to get out of tour head. We are starting day two of our 10 Day creation Challenge to Expand the self. This meditation is about turning inward to get out of the head. Feel free to share or comment this episode. Mucho love estefania

Let's start your morning in a positive & visionary way. Give yourself the space & time to embrace the beautiful chaos that you are in this meditation. Wherever you are take deep breath & join me.

The Meditation starts on minute 06:10.

Mucho Love, Estefania

Welcome back zur Staffel 2! Ich freue mich auf diese neue gemeinsame Reise von Embracing the Chaos Staffel 2 “The Self”. In dieser Folge erkläre ich meine lange Sommer Pause, warum ich wieder zurück bin und wie wir verschiedene Stärken von uns zusammenführen können, um unserer Vision näher zu kommen. —————— shop my new Visionary Planner 2022 “The self” https://www.estefanialopezyoga.com/honey-journey-shop-1/p/zfkd4uxts5lf6fwi1h9njox73wina4

In this Episode Luna a Yoga Instructor based in Amsterdam ( IG lunajosephine_ ), who believes that our body carries a own eco-system, and me are discussing about the importance of body perception.

Enjoy the Journey of this podcast episode. If you liked it leave a comment.

Mucho Love,

Estefania