EMBRACING THE CHAOS

By Estefania Lopez

Life on- & outside the Yoga mat.

In this podcast I want to share my experiences, everything that inspires me on a daily basis and all the challenges we collect as humans being here on earth.

Short... more

· Society & Culture

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about EMBRACING THE CHAOS:

How many episodes does EMBRACING THE CHAOS have?

The podcast currently has 49 episodes available.

EMBRACING THE CHAOS episodes:

November 06, 2025 #1 Make a Yogi run & warum ich mich auf ein Marathon vorbereite
In dieser Folge beantworte ich die Frage, warum auch ich dem Marathon-Wahn verfallen bin.

Dafür gehe ich zurück in meine Jugendzeit – eine Phase geprägt von Trauma, Leistung und späterer Reflexion.

Wenn dir diese Episode gefallen hat, freue ich mich sehr, wenn du sie teilst, weiterempfiehlst und kommentierst.

Mucho Amor,
Estefania
...more
23min
October 23, 2025 WELCOME BACK TO SEASON 3
It will always be You vs. You 🌞
Ein Jahr ist vergangen, seit ich die letzte Podcast-Folge aufgenommen habe.
Und jetzt, ein Jahr später, sitze ich wieder hier – mit dem Bedürfnis, euch alles zu erzählen.

So viel kann in einem Jahr passieren: In dieser Folge spreche ich über meine Erfahrungen als Selbständige – und über das Leben dazwischen.

Danke für euer Vertrauen.
Es fühlt sich schön an, wieder zurück zu sein.

Mucho Amor,
Estefania 🤍
...more
16min
September 02, 2024 3 MINUTES CALMING DOWN MEDITATION
Day 2 of our 30 Day Sweet Grounding Meditation-
Join the challenge on my IG Broadcast Channel

https://www.instagram.com/channel/AbYQRCogjVxRy2iw/

Sending you mucho amor
Estefania
...more
3min
May 25, 2024 #3 About the art of taking responsibility & why you should overcome the narratives of the past.
Accept that you can’t force an outcome.
In this episode, I want to talk about the word "responsibility" and the important role it plays in my current situation, and why it's okay to not want to take responsibility for things sometimes.
...more
15min
February 01, 2024 #2 About how one decision can change your life.
In this episode I want to share my biggest step I did so far & how important it is sometimes to take that decision in order to grow even when you’re scared. So be prepared to take that step: 🌊find me on my IG channel:
https://instagram.com/honey.yoga.by.este?igshid=MmIzYWVlNDQ5Yg==
🌸 Find me on Spotify:
https://open.spotify.com/playlist/6lt9NRNHstAKKkNSvzT6AA?si=8d1a1c605c9e4fa1
🌕 Find more on my website: www.estefanialopezyoga.com ❤️‍🔥join me on my retreat in Ibiza 1 Spot left : https://www.estefanialopezyoga.com/teacher-training-the-honey-method-2023
...more
22min
December 31, 2023 #1/24 About 5 things that changed my life.
Welcome to episode No.1 of 2024. Longtime no see - I feel so ready to share with this monthly podcast all my experiences on-& outside the Yoga mat with you. In this episode I share with you 5 things I’ve realized during 2023 and how it shaped my personal way of interacting with life. Join me 🦋 🌊find me on my IG channel:
https://instagram.com/honey.yoga.by.este?igshid=MmIzYWVlNDQ5Yg==
🌸 Join me on my retreat in Ibiza:
https://l.instagram.com/?u=https%3A%2F%2Fwww.estefanialopezyoga.com%2Fteacher-training-the-honey-method-2023%3Ffbclid%3DPAAaY_NqcTP4LIMbR1xDuQINEOSOwmtW6ssXqfdX8vLjEniKM9QOLkKyKTQG4_aem_ATOmqMOZFtqE-FLfJlelLx5zIEOwCVuq8Fs01WUZrDJ_TCW34l0xFJqIaI0yzO7Je7o&e=AT1ZgoBkf9G60bG-m5XLXBiSWagHJaqVzPskcb9U4LwbD1k75kWYncqiRfNKTVURdN0nogY5WapU51nVvFDADL2UFhTqgfPisb7yPw
🌕 Find more on my website: www.estefanialopezyoga.com
...more
19min
May 01, 2022 #7 Sarah Gluschke about the 4 Ways of staying consistent to follow your purpose.
In this episode we talk about the challenges & power of living a life as a Fempreneur in a world that craves security. I was honored to talk with Sarah Gluschke ( IG sarahgluschke ) a powerful Woman that decided really early to follow her purpose. In this episode find out more about the amazing Yoga Teacher & Health & Empowerment Coach and our
4 recommendations how to stay consistent to follow your purpose. Enjoy this episode. ———————————— ps.if you enjoyed listen to this episode; feel free to share it & rate it. Mucho Love Estefania
...more
40min
March 31, 2022 #6 5 Grundsätze wie wir unser persönliches Wachstum fördern können.
In dieser Folge spreche ich über die 5 Grundsätze der inneren Heilung der Vergangenheit, um persönliches Wachstum zu fördern. Mucho Love, estefania ———————— Feel free to share & rate this episode
...more
23min
February 28, 2022 #5 Raisa über die Frage warum es wichtig ist die Emotionen zu spüren - mit dem Weltschmerz arbeiten.
Ich freue mich gemeinsam mir Raisa Hodzic, Psychologin und angehende Therapeutin für Erwachsene (IG isaalinaa https://instagram.com/isaalinaa?utm_medium=copy_link ) über das Thema Weltschmerz zu sprechen. Warum wir es anerkennen und wie wir damit arbeiten können. Gerne teile und bewerte diesen Beitrag - Mucho Love Estefania
...more
37min
February 25, 2022 SPECIAL MEDITATION: 10 MIN. GRATITUDE MEDITATION [ENG] (#28 Day Challenger Movement is Medicine)
Hey beautiful humans, welcome back! This is a special meditation recorded in english. Feel free to rate this episode or share it on your social media! Thank you so much for joining me! Share love & light, estefania ( @este.honey.yoga )
...more
13min

FAQs about EMBRACING THE CHAOS:

How many episodes does EMBRACING THE CHAOS have?

The podcast currently has 49 episodes available.