Emetophobia Help with Anna Christie

By Anna ChristieHealth & Fitness Mental Health

Emetophobia Help with Anna Christie episodes

February 26, 2021 I hid in a closet, plugging my ears. I was 3. Now I lead a full life.
My guest talks about her experience as a child hiding in a closet and how that affected her growing up, being married and having her own children. I mention a new book by Ken Goodman, emetophobia therapist, "The Emetophobia Manual" available here on amazon.com, amazon.co.uk, and amazon.ca
Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Melinda from Albany, NY
Trigger Warnings: Words - vomit, sick. No stories are told and no gory details.
Opening Quotation: "Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion." ~ Sharon Salzberg
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
31 min
February 19, 2021 Therapists and Emetophobes: Don't be afraid of Exposure. Here's Why (monologue)
Monologue for both emetophobes and therapists about the importance of ERP (Exposure and Response Prevention), and a brief explanation of how it's done, so that folks don't need to fear it.
There are NO trigger warnings for today's episode.

Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
14 min
February 11, 2021 I'm a terrible mother. Are you, though? We don't think so!
Anna and Katie talk about how badly they behaved when their grown children were sick as kids, and why they believe they turned out fine without any phobias.

Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Katie Valencia of Wyoming.
Trigger Warnings: The words "vomit" "throw up" and "was sick" are used. Katie tells one story of when her child was sick in a grocery store, but nothing specific or gory however some people are triggered by stories
Opening Quotation: "You are the bows from which your children, as living arrows, are sent forth." ~Khalil Gibran
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
30 min
February 05, 2021 The No-podcast Podcast (monologue for comic relief)!
Anna tells the amusing story of how this week's podcast went so terribly wrong, and (speaking of EMPs) how her mother got hit by lightning 5 times.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
17 min
January 29, 2021 I flew to Asia and took a cruise with emetophobia.
And yes, there was a norovirus outbreak on the cruise ship! But I wouldn't have missed it for the world...

Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Nicole Lamanes of Arizona

Trigger Warnings: The words "vomit" "throw up" (one time) "sick" and "norovirus" are used. There are no stories of norovirus or any gory details of anything.

Description:

Opening Quotation: "The secret to happiness is freedom...and the secret to freedom is courage " ~Thucydides
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
25 min
January 22, 2021 "ThroughTheWave" Panic Attack Kit sold on Etsy
Isla from Scotland has developed a helpful box of goodies to ease your panic attacks. She sells the kit on her Etsy page "Through the Wave". (On the podcast I accidentally added an "s")

Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Isla, from Scotland

Trigger Warnings: Words - sickness, sick

Opening Quotation: "Fear cannot be banished but it can be calm and without panic. It can be mitigated by reason and evaluation" ~ Vannevar Bush
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
23 min
January 15, 2021 Jessie's story of emetophobia and recovery
Jessie talks about the unique way she acquired emetophobia and also the unique way she worked on her recovery. A very inspirational podcast!

Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Jessie Mulanax from Seattle, Washington, USA

Trigger Warnings: The words "vomit" and "sick" may be used. No detailed stories.

Opening Quotation: "Recovery begins from the darkest moment. " ~ John Major
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.

Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
29 min
January 08, 2021 Sexual assault led to emetophobia
Description: My guest talks about her experience of sexual assault as a young child, and how that led to her emetophobia. Her message is one of survival, strength and hope.

Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Bianca Lilborn of Ontario, Canada

Trigger Warnings: Sexual assault story is told, but not in detail. Nevertheless, it could trigger others with sexual assault histories. The words "vomit" and "sick" are used occasionally.

Opening Quotation: "We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. " ~Barbara De Angelis
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
39 min
January 01, 2021 CBT/exposure is NOT about licking your shoe!
Anna interviews Savannah Taylor from the UK who has encountered many therapists who ranged from incompetent to scammers to downright crazy. Trigger Warnings: "vomiting" and "was sick" are used. No gross stories or details.

Host: Anna Christie, Psychotherapist and Emetophobia Specialist

Opening Quotation: "We're all crazy and the only difference between patients and their therapists is the therapists haven't been caught yet" ~ Max Walker
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
23 min
December 25, 2020 Anna's Christmas Message (Religious - Christian Content)
Host: Anna Christie, Psychotherapist and Emetophobia Specialist

Monologue by Anna

Trigger Warnings: none

Description: This is a Christian Christmas message by Anna, delivered specifically for emetophobics at Christmas who are Christian or have a Christian background or interest. Everyone is welcome to listen to it, of course, even if you have another religion or no religion but I want to be clear that unlike the rest of my podcasts, this one is aimed at Christians - just because it's Christmas Day.

Opening Quotation: "Once in Royal David's City stood a lowly cattle shed, where a mother laid her baby, in a manger for his bed" ~ Cecil Frances Alexander, 1848.

Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Background and Outro Music from Voices United (United Church of Canada), Public Domain.
Support the show
Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com
13 min

About Emetophobia Help with Anna Christie

From the publisher's feed

Information about Emetophobia (Specific Phobia of Vomiting). Interviews with people who have emetophobia, are recovered, or therapists who treat it. Hosted by Anna Christie, psychotherapist, author…