We’ve all heard the dreaded term “burnout.” But what does it actually mean? In this episode, we are joined by Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. The twin sisters talk about their personal experiences with burnout and how emotions are explicitly linked to physical wellbeing. “The cure for burnout is not self-care. It’s all of us caring for each other,” Amelia says. Plus, they offer tips on how to complete the stress response cycle, like having a big ol’ cry, getting a good night’s sleep, moving your body, and seeking connection with others.

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