0-21:00-Emma discuses the recent IAAF decision to remove events from the Diamond League https://www.athleticsweekly.com/athletics-news/triple-jump-and-200m-cut-from-2020-diamond-league-1039926366/
USATF Annual Meeting: https://www.usatf.org/events/2019/usatf-annual-meeting-2019
Christian Taylor and the Athletics Association   https://www.athleticsweekly.com/athletics-news/christian-taylor-launches-new-athletics-association-1039926414/

21:00- Emma runs through Doha Silver medal run and great 2019 season(https://www.youtube.com/watch?v=zXrMSolINtU)

24:00-We talk about her team,  the Boss Ladies spend a lot of QT together

25:30 -structure of a typical season and break

28:00-dynamics of the Boss Ladies-how they work so well together

30:00 Coach Joe Bossard and the making of their team 

34:00-Aisha! and their team VIBE-Let's get better together

38:00 Why “It’s just running, babe”

41:00 ***How Joe helped Emma get over race anxiety when she was younger***

42:30 How Emma learned to stay healthy for the big races and consistently good every season

46:00 Social Media: How Emma handles it with confidence and surrounds herself with things that give her joy/support/happiness

50:00 Having a healthy balance of fun and being a dedicated athlete

ex.) not seeing certain foods as “good” or “bad” 

55:00 Being a role model

56:00 And we learn who some of Emma’s role models are (we know some of them! :) )

60: Emma’s Elk Run and her werkout gear! (https://www.elkrun5k.com/)

Shout outs to Crested Butte, Colorado: Emma’s hometown

1:06 Emma’s story: she’s an open book! Surround yourself with joy and support 

Follow her at @emmajcoburn on twitter and @emmacoburn on instagram facebook Emmacoburnsteeples

Learn more about your ad choices. Visit megaphone.fm/adchoices