ave you ever felt a silent tension in a relationship, or perhaps a persistent disappointment that you couldn't quite articulate? Chances are, you're experiencing the ripple effects of an emotional contract. These aren't legally binding documents, but rather unspoken, often unconscious agreements that govern our expected behaviors and emotional exchanges with others. They exist in every type of relationship – with partners, family, friends, and even colleagues – dictating how we perceive support, value, and understanding, and what we believe we owe in return.

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