If you eat when you’re stressed, depressed, anxious, drained, happy, sad, or mad … this episode of the podcast was created just for you.

We’ll cover:

- Why you emotionally eat and what you need to do to fix it

- Why traditional advice, like “distract yourself, go for a walk, take a bath, call a friend, keep foods out of the house” has failed you and what will work instead

- The necessary ingredients to effectively handle emotional eating without a single therapy session or diving into your childhood

- How you can turn your food cravings into your own personal superpower

- How to loosen food’s grip during especially challenging times

- How to make your success with food sustainable in the long-term

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