In this episode we talked with Joshua Shea about pornography addiction, how to know if you or someone you care about is suffering from it, and what to do about it.

Learn more about Joshua at:

Website: www.paddictrecovery.com

Instagram: www.instagram.com/paddictrecovery

TikTok: www.tiktok.com/@thatcorncoach

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode we talked about toxic masculinity, what it is, some of the problems with using it, and whether it’s useful in improving ourselves and our relationships.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode we spoke with Dr. Joan Ifland about processed food addiction, what it means, how it’s impacting people, why it’s happening, and what you can do about it.

To learn more about Dr. Ifland or processed food addiction, check out the following sites:

https://www.foodaddictionreset.com

https://www.foodaddictionreset.com/ROC-homepage

https://survey.zohopublic.com/zs/0TCCQA  (Food Addiction Self Quiz)

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode, we talk with Benjy Sherer about emotional fitness, self-love, and the how to accept difficult emotions.

To learn more about Benjy’s emotional healing program, go to: www.benjysherercoaching.com.  You can get a free webinar (“Healing Feelings First”) here: www.benjysherercoaching.com/replay.

You can also join the Facebook group: 'Self Love and Shadow Work: Modern Awakenings'.

Check out Benjy’s book “Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery” available in paperback, audiobook, and kindle.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode, we discuss the basics of the Big Five Personality Aspects Scale and how to use it to understand personality. We also talk about why understanding personality fits in to the Emotional Embuffination framework.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode, we discussed the Will Smith and Chris Rock slapping incident but with an analysis using the OUR method of interpersonal conflict resolution. We reviewed what they did right and what might have been done differently.

To download the OUR visual worksheet PDF, go to: https://embuffination.com/episode-19-chris-rock-and-will-smith-a-case-study-using-the-our-method/

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode, we discussed the 3-step secret to resolving conflict in relationships through the use of the OUR technique. It involves owning your emotions and contribution to a problem, understanding where the other person is coming from, and taking action to resolve the problem in a non-retaliatory way.

 To download the pdf, go to https://embuffination.com/episode-18-the-3-step-secret-to-resolving-conflict-in-relationships.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode, we address three different questions. (1) What do you do when you can’t sleep? (2) Can you use the law of attraction to find the perfect partner? And (3) What if I find meditation boring?

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode we talked to Serban Mare about how to find life fulfillment through finding your purpose and changing your mindset.

To learn more about Serban go to https://serbanmare.com/. 

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 

In this episode we spoke with ShaRon Rea about how to apply her principles of No Judgment. Just Love. We discussed what that means and how to use it to reduce conflict and optimize happiness. 

To learn more about ShaRon or to contact her, go to https://www.njjl.world/. 

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com.