In this episode we got to interview Jon Wagner of Wagner Jiu-Jitsu Academy about how Jiu-Jitsu can offer therapeutic benefits, physical health benefits, and a philosophy which can help manage emotions and deal with life problems.
Jon Wagner holds a third degree black belt in Jiu-Jitsu, is an experienced instructor, is a veteran, and runs the Wagner Jiu-Jitsu Academy.
To learn more about the Wagner Jiu-Jitsu Academy check out: https://www.wagneracademy.com/.
Have a question you’d like addressed on the show? Email it to [email protected].
If you want to learn more about Emotional Embuffination, go to www.embuffination.com.