Emotional first aid - how to deal with rejection, loneliness, guilt, failure and psychological injuries, the truth about trauma, emotional hygiene and more with Guy Winch, Ph.D.

Guy Winch is a licensed psychologist, author, and popular TED presenter. Dr. Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. His books have been translated into twenty-one languages and his TED videos have been streamed millions of times.

Here's a glance at what you'll learn from Guy in this episode:

• Emotional First Aid: How to deal with rejection, loneliness, guilt, failure and psychological injuries
• Why Guy wanted to become a psychologist and how he helps his patients heal emotionally
• The Truth About Trauma: Finding purpose and meaning in the face of overwhelming circumstances
• What Emotional Hygiene is and why it's so important to practice it
• Joe and Guy have a candid discussion about addiction, trauma, and pain
• Strategies for dealing with difficult people in your family, work, and life
• What to do to increase your quality of life and experience more life satisfaction
• Guy shares how neurochemistry and behavior impact each other
• How to become psychologically stronger and more resilient
• Guy's best advice for healing your relationships
• Why we develop bad habits (and 3 daily habits that help you feel happier)