Our emotions play such a huge part in motherhood; whether it be feeling overwhelmed, mother's guilt or feeling like we're not doing a good enough job. How we manage our emotions can make the difference in how much we are able to thrive as a working mum. In this episode psychologist, emotional intelligence expert and working mother Sarah Speers shares her experience and expertise on emotional intelligence for working mums.

We discuss the common challenges for working mums and her own experiences of returning to work after having her children. Sarah shares proven strategies and tools that can help us thrive.