What if the key to a fulfilling life was hidden in the activities that make you lose track of time? Join Matt Berrafato and me as we uncover the transformative power of aligning your gifts, passions, and the people you can serve. From Matt's early days as a hockey goalie inspired by Tony Esposito to his current role as a renowned author and purpose hunt…

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What if the key to a fulfilling life was hidden in the activities that make you lose track of time? Join Matt Berrafato and me as we uncover the transformative power of aligning your gifts, passions, and the people you can serve. From Matt's early days as a hockey goalie inspired by Tony Esposito to his current role as a renowned author and purpose hunter coach, Matt shares his journey and wisdom on how to connect deeply with your purpose. Drawing lessons from Eckhart Tolle's "The Power of Now," we explore how a simple shift in mindset can turn dissatisfaction into profound fulfillment.

Life is a balancing act between responsibilities and passions, but what if you could navigate both without compromising your true calling? In this episode, we introduce the concept of the "purpose continuum," a powerful idea that shows how your purpose evolves over different life stages and responsibilities. Matt and I discuss practical tips on identifying who you can serve with your unique gifts and how recognizing this can guide you towards a fulfilling life. Personal anecdotes and reflections make this discussion relatable and actionable, helping you remain aligned with your deeper passions even while meeting life’s demands.

Uncover the magic of embracing and sharing your passions as we delve into activities like dancing, hockey, cooking, and teaching that can connect deeply to your purpose. Effective brainstorming often leads to unexpected and inspiring outcomes, and we highlight personal stories to illustrate this point. We also emphasize the importance of recognizing and valuing the passions of others, uplifting them while avoiding self-deprecation and negative judgments. Finally, we reflect on powerful lessons learned from a friend's journey as a quadriplegic, emphasizing our responsibility to honor and share these lessons to help others. Don't miss this episode, where you learn to boost your emotional and positive intelligence to live the life you were meant to live--and enjoy.

Show Notes:
Matt Berrafato, The Purpose Hunter

Get a FREE copy of the Purpose Hunting ebook along with some exclusive bonuses: https://thepurposehunter.com/hi1

Buy the book here: https://www.amazon.com/dp/B0CTQQZD6Q

LinkedIn page: https://www.linkedin.com/in/matt-berrafato-83528113/

Flow, by Mihaly Csikszentmihalyi, pronounced 

“Muh·hay·lee Chik·s

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Picture this: You're 51 years old, and instead of slowing down, you become a professional jazz artist, embracing the imperfections that once held you back. Or you left a career in academia, became a chaplain, then an emotional intelligence coach and energy healer. Those are the stories of Elvira V. Hopper and Jami Carlacio, respectively. In this episode, Elvira shares how she transformed her life by letting go of perfectionism. Leaving behind two successful but unfulfilling careers, she embraced her inner jazz artist to become a beacon of authenticity and inspiration. Together, Elvira and I uncover how trauma and our pursuit of perfection can stifle our potential, and how releasing these pressures can lead us to our true purpose.Elvira and I delve into the power of vulnerability and authenticity, sharing candid personal stories that illuminate the path from perceived inadequacies to genuine connection and growth. We recount transformative experiences, including a life-altering retreat in Tuscany that taught Elvira the value of being open and real and learning to embrace a major mistake and see its value, which reverberated beyond the Italian countryside. Through our conversation, we illustrate how adversity can be a powerful catalyst for personal development, allowing us to better support and uplift those around us.As we wrap up, we celebrate the joy and wisdom that come from embracing our flaws. Our conversation radiates with positivity and emotional intelligence. We encourage you to silence negative self-talk and embrace your journey with love and gratitude. This heartfelt episode is a reminder to live authentically and joyfully. Be sure to check the show notes for our contact information and stay connected as we continue to be inspired on this beautiful journey.

Show Notes

Elvira V. Hopper

www.elvirahopper.com/linktree

Jami Carlacio

Https://jamicarlacio.com

https://www.facebook.com/jamicarlacioPQ/

https://www.youtube.com/@jamicarlacio1

https://www.instagram.com/jamicarlacio1/

https://eqmaven.substack.com/

https://calendly.com/jami-carlacio/virtual-coffee

Podcast Cover:

Paige Bradley, Expansion Rising.

https://paigebradley.com/sculpture/metamorphosis/expansion-rising-maq/expansion-rising-maq/

I'd love to hear from you!

Picture this: You're 51 years old, and instead of slowing down, you become a professional jazz artist, embracing the imperfections that once held you back. Or you left a career in academia, became a chaplain, then an emotional intelligence coach and energy healer. Those are the stories of Elvira V. Hopper and Jami Carlacio, respectively. In this episode, Elvira shares how she transformed her life by letting go of perfectionism. Leaving behind two successful but unfulfilling careers, she embraced her inner jazz artist to become a beacon of authenticity and inspiration. Together, Elvira and I uncover how trauma and our pursuit of perfection can stifle our potential, and how releasing these pressures can lead us to our true purpose.

Elvira and I delve into the power of vulnerability and authenticity, sharing candid personal stories that illuminate the path from perceived inadequacies to genuine connection and growth. We recount transformative experiences, including a life-altering retreat in Tuscany that taught Elvira the value of being open and real and learning to embrace a major mistake and see its value, which reverberated beyond the Italian countryside. Through our conversation, we illustrate how adversity can be a powerful catalyst for personal development, allowing us to better support and uplift those around us.

As we wrap up, we celebrate the joy and wisdom that come from embracing our flaws. Our conversation radiates with positivity and emotional intelligence. We encourage you to silence negative self-talk and embrace your journey with love and gratitude. This heartfelt episode is a reminder to live authentically and joyfully. Be sure to check the show notes for our contact information and stay connected as we continue to be inspired on this beautiful journey.

Show Notes

Elvira V. Hopper

www.elvirahopper.com/linktree

Podcast Cover:

Paige Bradley, Expansion Rising.

https://paigebradley.com/sculpture/metamorphosis/expansion-rising-maq/expansion-rising-maq/

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Want to learn how to build your ©PQ? Let's meet to see if working together is good fit.
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I'd love to hear from you!

Unlock the secrets to becoming a more effective and empathetic leader with insights from Emme Devenish, an executive and leadership coach. This episode unpacks the transformative role of emotional intelligence in leadership, as Emme shares her expertise on ethical stewardship, community service, and continuous education. Learn how a growth mindset, akin to the resilient rings of a tree, can help you navigate challenges and stress, thus boosting your leadership capabilities.

Discover practical strategies to foster creativity, proactivity, and open communication within your teams. Emme and Jami discuss the importance of recognizing and nurturing team members' potential, emphasizing how leaders who create a psychologically safe environment can enhance both productivity and job satisfaction. We delve into the intersection of emotional intelligence and Maslow's hierarchy of needs, exploring how leaders can inspire and motivate their teams through a coaching mindset and by encouraging diverse perspectives.

Gain insights on how visionary leaders from small communities tackle global issues with collaboration and humility. Learn about the power of empathy in leadership and how effective leaders can guide their teams through continuous improvement. The episode concludes with practical tips on managing emotions using Positive Intelligence Quotient (PQ) reps, offering additional resources and a recommended TED Talk for those eager to dive deeper into the topic. This is an episode packed with valuable takeaways for leaders at any stage of their journey.

Show Notes:
Dr. Emme Devonish
Website: www.emmedevonish.com
LinkedIn: https://www.linkedin.com/in/emmedevonish
Pinterest: https://www.pinterest.com/emmedevonish/whale-and-ocean-haikus/
Podcast Episode: Solve It for Kids Episode 206: Why are Whales Important? https://www.emmedevonish.com/creative/solve-it-for-kids

TED Talk: https://www.ted.com/talks/fields_wicker_miurin_learning_from_leadership_s_missing_manual?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

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Transform your outlook on life by tuning in to my enlightening conversation with Nikki Gangemi, an international board-certified master in neuro-linguistic programming and hypnotherapy. Nikki and Jami share profound insights on the power of gratitude and its intrinsic link to emotional intelligence. Drawing from the wisdom of experts like Daniel Goleman and Shirzad Shamim, we explore how self-awareness, self-regulation, and intrinsic motivation can enhance your relationships and overall well-being, especially during challenging times such as the pandemic.

Discover how gratitude and positive thinking can be a catalyst for personal growth and daily interactions. Jami guides us through the practice of gratitude meditation, revealing how focusing on what we appreciate about our loved ones can amplify feelings of appreciation and love. We also delve into the concept of reframing negative emotions as "another 'effing' growth opportunity" or "AFGO," and in Positive Intelligence parlance, how leveraging the wisdom of our future selves can help us navigate present challenges more effectively, fostering a mindset that attracts positive experiences and relationships.

Finally, Nikki introduces the transformative CALM Method, a powerful tool designed to transition from mental chaos to clarity and action. Learn how to become conscious of your emotions, evaluate your thoughts, explore alternative possibilities, and make new decisions with actionable insights. We also share simple yet impactful practices like sending handwritten letters and thank-you cards to those whom we admire and who have had a positive impact on us, emphasizing the importance of everyday gratitude and grounding techniques. Join us for a heartwarming episode packed with practical advice to cultivate a more compassionate and grateful mindset in your daily life.

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From Inner Critic to Inner Ally: Enhancing Emotional Intelligence  

How do the words we use shape our emotions, beliefs, and behaviors? Join Ruth Lamberti , founding coach of Adult Prep, and me as we discuss the transformative power of language on our emotional and positive intelligence. We dive into the concept of the inner critic or "Judge," explaining how this negative voice can distort our self-perceptions and affect our everyday interactions. To develop our emotional intelligence, we cultivate the key skills of self-awareness and kindness, and we learn to maintain a positive internal dialogue to enhance emotional well-being and foster healthier relationships. And when it comes to our saboteurs, we are encouraged to acknowledge them--they're here and aren't going away anytime soon--but we can befriend them, thank them for the information they provide for us, and ignore the negative messages that can derail our serenity and take us down the rabbit hole of self-loathing and despair. In short, we provide practical strategies for managing our inner critic and cultivating empathy and compassion toward ourselves.

Some other key takeaways from this episode include practicing respect for others and keeping kindness in the forefront of our minds. For example, Jami recounts how she was going to be late to a dance lesson and by making a simple phone call, her stress level diminished and her dance instructor appreciated the heads-up, all of which emphasizes the importance of clear communication and courtesy. Instead of allowing her "stickler" perfectionist take over, she accepted responsibility for being late and practiced a little self-forgiveness. After all, we are perfectly imperfectly humans! Speaking of dance, we explore the joy of dance as a powerful form of self-care!  This episode is packed with actionable advice for anyone looking to improve their emotional intelligence and live a more intentional, value-based life. And it starts with the words we use—the way we talk to ourselves and the way we speak to others. Language matters.

Show notes: 
Ruth Lamberty

Founding Coach, Adult Prep: adultprep.com

LinkedIn: https://www.linkedin.com/company/adultprep

Facebook: https://www.facebook.com/AdultPrep/

Instagram: https://www.instagram.com/adultprep/ 

X:  https://x.com/realadultprep

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Imagine a world where we all use our emotional, positive, and spiritual intelligences to create the life we would all like to live. In this episode of Emotional Intelligence: Your 
Greatest Asset and Key to Success,  I explore how understanding and integrating these three types of intelligence can help you become a happier person, a more effective leader, and a person who has so much good to contribute to the world. 

If you've been paying any attention to the trends in "intelligence" lately, you'll know that smarts and college degrees and such just aren't "all that" anymore. People who possess the big three, as I call them--EQ, PQ, and SQ--have demonstrated that they are better leaders, more resilient, and frankly, the kind of people that others want to be around. And guess what? We can *learn* these skills just as we would any other kind of intelligence. Sure, there is aptitude, but the truth of the matter is that if we want to become better people, we need to be self-aware, intuitive, and guided by the Source within us that is love, goodness, and compassion. Most, if not all people say that they want their lives to *mean* something. We seek connection, meaning, truth. Spiritual Intelligence gives us that.

I also discuss the ten saboteurs that might be silently undermining your potential, from the harsh inner judge to the relentless people pleaser. Learn practical strategies to counter these negative forces by shifting to your brain's sage mode, where empathy, curiosity, and positive action reside, along with that still small voice that guides you to a path of wholeness, love, and self-compassion. As we examine the growing trend of people identifying as spiritual but not religious, you'll see how spiritual intelligence can guide you toward a more authentic life. Don't miss this opportunity to gain insights into developing these vital intelligences—emotional, positive, and spiritual—to enhance your everyday interactions and overall fulfillment. Engage with our community by sharing your thoughts, and join me at the PQ Gym for ongoing support and enriching insights.

Show Notes:
Spiritual Intelligence: The Ultimate Intelligence, by Danah Zohar and Ian Marshall, Bloomsbury Paperbacks, 2001

Pew Research Report on Spirituality Among Americans
https://www.pewresearch.org/religion/2023/12/07/spirituality-among-americans/

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Ever wondered how your good intentions might unintentionally cause harm, especially in diverse and inclusive environments? Join us as we unpack this crucial topic with  Dr. Margaret Barrow, a seasoned professor, author, and small business owner. Through her enlightening insights, we explore the delicate balance between intent and impact in communication and why it’s essential to be mindful of how our words and actions are received, irrespective of our good intentions. 

We also navigate the complexities of workplace relationships and miscommunications. By diving into a real-life example of a contentious nine-month relationship with a colleague, we reveal how differing backgrounds and personalities can shape professional interactions. This discussion also touches on societal hierarchies and personal sensitivities, highlighting the importance of understanding these factors to improve workplace dynamics and foster better relationships.

Lastly, we delve into the art of handling difficult conversations with empathy and emotional intelligence. Learn why "calling in" rather than "calling out" can lead to more constructive dialogues and how maintaining integrity during conflicts can transform your communication approach. Dr. Barrow shares valuable strategies for emotional growth, emphasizing the role of empathy, compassion, and feedback in nurturing our interactions. Whether you're aiming to enhance your workplace communication or personal relationships, this episode offers rich insights and practical advice to elevate your emotional intelligence.

Show Notes:
Dr. Margaret Barrow,
Founder and CEO of It's Nola
IG, LI, and FB: @itsnolasnacks 
www.itsnola.com

Want to know more about implicit bias? Choose from among several tests developed at Harvard University to uncover biases you may not even think you have. 
https://implicit.harvard.edu/implicit/takeatest.html
Drop a comment when you get your results and let us know what surprised you.

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How does our society’s definition of happiness fall short of what truly fulfills us? Join me for a thought-provoking conversation with Julie Cowles, a former therapist who has transitioned into a spiritual life coach. Inspired by Stephanie Harrison's "The New Happy," we dissect how cultural conditioning and individualism contribute to our feelings of dissatisfaction and emphasize the essential role of building relationships and tapping into inner wisdom to find genuine happiness.

Is happiness something you have to chase, or might it already be within you?  We explore the idea that happiness resides in the present moment. Julie and I break down the foundations of true happiness—self-love, self-acceptance, and self-compassion. Through mindfulness, you can capture the small moments of joy in everyday life. We also touch on recognizing your personal values, setting boundaries, and overcoming the inner critic.

This episode underscores the power of community, generosity, and forgiveness as essential components of personal happiness. We shed light on the societal reluctance to ask for help and reframe it as an enriching opportunity for all involved. We also touch on the importance of grounding yourself in nature to achieve a state of calm. We wrap up with a powerful message of love and gratitude, encouraging you to connect with your inherent love to experience the joy of life. Join us for an enriching episode that promises to change the way you think about happiness.

Notes:
Julie Cowles
TikTok: @juliesunrise
Instagram:  https://www.instagram.com/juliesunrise/
Substack: https://substack.com/@juliesunrise

“Self love is all you need to be happy. Imagine how amazing your life would be if you created an internal world in which you were always good enough, always wanted, always welcome, no matter what others are doing or saying on the outside. A world in which you allowed yourself to make mistakes without shaming you. A world in which you weren’t responsible for everybody else’s wants and needs and feelings. . . . A world in which you were always allowed to love and forgive yourself and offer yourself compassion no matter how badly you messed up. A world in which you saw every difficulty as a learning experience. A world in which it was okay for you to say no, to set boundaries, to have your own preferences, your own values, your own priorities. . . . A world in which you took time and space for yourself to dream, to connect with others with similar interests and values. . . . A world in

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