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How does our society’s definition of happiness fall short of what truly fulfills us? Join me for a thought-provoking conversation with Julie Cowles, a former therapist who has transitioned into a spiritual life coach. Inspired by Stephanie Harrison's "The New Happy," we dissect how cultural conditioning and individualism contribute to our feelings of dissatisfaction and emphasize the essential role of building relationships and tapping into inner wisdom to find genuine happiness.

Is happiness something you have to chase, or might it already be within you?  We explore the idea that happiness resides in the present moment. Julie and I break down the foundations of true happiness—self-love, self-acceptance, and self-compassion. Through mindfulness, you can capture the small moments of joy in everyday life. We also touch on recognizing your personal values, setting boundaries, and overcoming the inner critic.

This episode underscores the power of community, generosity, and forgiveness as essential components of personal happiness. We shed light on the societal reluctance to ask for help and reframe it as an enriching opportunity for all involved. We also touch on the importance of grounding yourself in nature to achieve a state of calm. We wrap up with a powerful message of love and gratitude, encouraging you to connect with your inherent love to experience the joy of life. Join us for an enriching episode that promises to change the way you think about happiness.

Notes:
Julie Cowles
TikTok: @juliesunrise
Instagram:  https://www.instagram.com/juliesunrise/
Substack: https://substack.com/@juliesunrise

“Self love is all you need to be happy. Imagine how amazing your life would be if you created an internal world in which you were always good enough, always wanted, always welcome, no matter what others are doing or saying on the outside. A world in which you allowed yourself to make mistakes without shaming you. A world in which you weren’t responsible for everybody else’s wants and needs and feelings. . . . A world in which you were always allowed to love and forgive yourself and offer yourself compassion no matter how badly you messed up. A world in which you saw every difficulty as a learning experience. A world in which it was okay for you to say no, to set boundaries, to have your own preferences, your own values, your own priorities. . . . A world in which you took time and space for yourself to dream, to connect with others with similar interests and values. . . . A world in

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