To consistently remain productive its a must to figure out what helps you relax and recharge which may be easier physically and a puzzle mentally. With useful insights from the Development Psychologist; Annie Ljungqvist and the Experienced Marketer and Strategist; Martin Hekeno, this episode will take you through how exactly Mental Fatigue looks like and what helps in figuring out ways to recharge mentally and emotionally. 

Without awareness Trauma can be that experience that not only changes you but also defines your whole life which is sad since traumatic experiences are just like little dark spots on a huge blank paper meaning there is enough room to still write and enjoy our lives after trauma. This episode features the Solution Focused Therapist - Amaechi Nduka-Agwu who will take you through exactly what trauma looks like and more importantly how you can achieve Post Traumatic Success.

There is a lot to learn about Bullying on this insightful conversation featuring expert guidance from a Psychotherapist Annie Ljungqvist and real life experiences on Bullying from the M&E Analyst at UNRCO Tanzania, Josephine Douglas. The effects and action steps to deal with Bullying from a young age in schools to workplaces, romantic relationships, families and social media.