From time to time you may find yourself attributing your negative traits, thoughts and behaviours onto others whenever in an emotionally uncomfortable situation and it in those times that you may be Projecting. On this episode; while drawing useful life lessons from the emotional journey of a two times Big Brother Africa housemate, Mwisho Mwampamba you'll also get to learn more on how to overcome Projecting and how to protect yourself when facing accusations from a person who's projecting.

Death of a loved one is such a painful and heavy experience that leaves lifelong holes in our lives. Inspired by the passing of HE John Pombe Magufuli; this episode features the Registered Counselling Psychologist and the Development Psychologist both sharing insights and expert guidance on navigating through Grief and Sadness.

From time to time we all suffer from this progress hindering behaviour of delaying or postponing things that we know must be attended to. Guided by a Development Psychologist and a Career Coach, this episode will take you on a discovery journey; exploring exactly what fuels your Procrastination and what can you do to overcome it. 

We are surrounded by and cannot avoid interacting with others as we go about our daily routines, which makes equipping ourselves with Emotional Social Awareness which is the ability to recognise, understand and influence other people's emotions a valuable investment. This episode has all the important insights to help you explore and develop your Emotional Social Awareness.

Ability to regulate yourself when it comes to emotions can be a life saver. This episode is packed with insights on what Emotional self regulation means, different health coping mechanisms to help you self regulate and action steps you can start taking to improve your ability to self regulate emotions. A cherry on top is learning from the life experiences on self regulation from the Manager: Training and Quality at Vodacom Tanzania PLC; Belinda Wera.

Identifying exactly what is it that you are feeling, is the first and important step that will guide you in tracing reasons for feeling that way as well as what you should do to manage that feeling. This episode will take you through all the important bits of what Emotional Self Awareness is, how to build it and the value it will add in your life.

Get valuable insights via this episode from Amaechi Nduka-Agwu (Registered Counselling Psychologist) and Annie Ljungqvist (Development Psychologist) on exactly what Emotional Intelligence is, what it looks like on a day to day basis, the value it can add to your life and where to start in making it part of your lifestyle.

2020 has been an Intense year in which a lot of unexpected happen. Instead of just trying to write it off or just focus on a few moments (especially Corona effects) to define the whole year, this episode  has prepared sample reflection questions which can guide you in reflecting how your year was in a way that you will get to notice and appreciate even small positive details and use them as momentum going into the new year 2021.

Get the full list of questions for reflection with your loved ones at:

https://explorewhatworks.com/30-questions-for-reviewing-an-unusual-year/  

Because of our daily routines and personalities, it is easy to find ourselves living our lives on autopilot mode without consciously taking time to pay attention to and participate in actions and interactions throughout the day. This has significant implications in our lives including putting our physical and emotional wellbeing at risk. This episode will take you through what Mindfulness is, why you need to make it part of your lifestyle and little action steps you can take to start making it part of your lifestyle.

Get useful insights from Navnit Birdi (Experienced Nutritionist) on this episode; who is sharing on the healthy and emotionally intelligent eating habits which will  help you reach and maintain the right weight, prevent food related lifestyle diseases such as diabetes & hypertension then more importantly  build a relationship with food so that you can truly enjoy the eating experience instead of just eating to satisfy the stomach.