There is a reason behind everything and each being lives to serve or fulfil a purpose. Question is, how does one discover their purpose? Follow the story of a Social Worker, Sizya Puya on this episode; as she shares how emotional data played a crucial role in the discovery of her purpose and how emotionally rewarding it is to live a purposeful life.

Nations, companies, families, relationships and personal lives all require effective leadership to flourish. Join the passionate and experienced leadership trainer, Ben Owden on this episode; as he explores the role and value that emotional intelligence plays and adds in leadership.

Athough many would do anything to avoid experiencing unpleasant emotions emanating from tough times in life, there are many lessons, skills and values that lay down a strong foundation for future success from these tough times. Follow the story of an International Film producer from TAI Studios, Mr Gwamaka Mwabuka on this episode as he explores how his growth in film production career is built on the back of tough times and unpleasant emotions.

We are more likely to thrive and be our best versions in environments that we feel free and safe to express our true selves without hesitation or fear that we may get punished or taken advantage of or be in any kind of trouble. There is so much to learn from the Experienced Passionate EQ trainer and Managing Director of Lindam Group Tanzania, Zuhura Sinare Muro on this conversation; as she shares her expert knowledge and real life experiences on what Psychological Safety is, the value it can add to relationships & workplaces and the tiny steps we can start taking to welcome it in our homes, families and offices.

There is a lot to learn from the real life experiences of a father of three and international journalist, Daniel Kijo on this episode. How self awareness, acceptance and different components of Emotional Intelligence are of great value in navigating the chronicles of Fatherhood.

Among the most fulfilling and pleasant feelings for many are those experienced during the moment and the whole journey of being a parent and even much more a mother. A journey which is full of mixed feelings, demands and responsibilities left, right and center. This episode will take you on an emotional journey of the motherhood experience with focus being on how Emotional Intelligence adds great value in navigating motherhood based on real life examples from the Sales and Marketing professional Edith James and insights from the Counselling Psychologist Amaechi Nduka-Agwu.

Values, customs and traditions defining what is acceptable and what is not in a certain society play a big role in influencing emotional experiences and expressions. There is a lot to learn from the cultural experiences of Bernie Mshana on this episode especially on what helps in navigating the cultural challenges for the benefit of our emotional wellbeing and mental health.

Practising positive Affirmations is a behaviour that can help us see opportunities in each challenge, remain hopeful in adversity and be resilient even during rockbottom experiences. Listen to this episode and let the insights of the Social Psychologist Erick Bunono and real life experiences of the Afro-jazz Singer Annette Ngongi take you on an exploration journey towards what exactly are affirmations, how do they work and tiny steps you can start taking in making them part of your lifestyle.

Motivation can always get you started on things but it is Commitment that can ensure consistency in taking those things to greater heights. This episode explores commitment in careers and romance under the guidance of the Social Psychologist, Erick Bunono and life experiences of the experienced sales person and bridegroom, Geofrey Metili.

Putting all your guards down and letting other people into your life without fear of what may happen is what we call Trust and it is something that is first built within yourself before it can be shared to others. Listen to this episode and explore further on how to build Trust, mend it when broken and the value it can add in your life via expert insights of the Social Psychologist Erick Bunono and live examples from real life experiences of the Tech entrpreneur Alexander David Mosha.