My spouse is cheating. I'm hurting and emotionally exhausted. How can I stop hurting and become emotionally healthy again? In almost every conversation I have with a client, these are the statements I hear. I have so much compassion for these clients because I know all too well how that feels. 

If this is where you are emotionally, then this is for you. Some researchers say that finding out your spouse is cheating is worse than experiencing the death of someone you love. The reason is that when someone dies, we must accept that they're gone. But the pain from an affair is resurrected every time you see or think of that person. 

So the pain that you're experiencing is genuine and excruciating. So what can you do to make the pain more manageable and for you to get healthy? 

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