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Do you ever make a decision to change a habit, and struggle to follow through on it every single time?

Um, me neither...

Today I am sharing some insight from BJ Fogg's book, Tiny Habits: The Small Changes that Change Everything, and we are talking about the fundamental principle that our emotions create and reinforce our habits.  If you want different habits, either to build a new one or to dismantle an unhelpful one, understanding this principle is key to success, so you'll want to tune in.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD