"Emotions shape, they don't just describe"

In today's Mental Monday, Lindsey challenges you to think about the language you're using to describe the world around you and how your words shape your experience.

This episode is a firm reminder that your experience is never objective, and that can be a good thing!

Borrowing the above quote from Brene Brown, Lindsey will teach you to reclaim your story with the simple practice of reframing the way you talk about it.