Is it possible to learn to love yourself more?(Spoiler Alert) Yes, it is!And it’s important to your well-being and the well-being of your loved ones that you do.Because when you don’t love yourself, that negativity is going to eventually spill out and...

Not too long ago I just could not fall asleep. So I wrote. Those of you that journal know that sometimes when you write, words just flow out and it almost feels like they are coming from someplace much deeper than yourself. That’s what happened.I just...

Have you ever told someone about a decision you were making and then they proceeded to tell you why it wasn’t the right choice? Maybe they even got almost defensive about it. As if they felt that your choice was somehow saying that THEIR choices were...

Baby steps. I’m sure you hear about them pretty often, but it’s easy to forget how powerful they are. You know how it works. You want to do something new, whether it be meditating, exercising, eating better, journaling, etc. so you dive right in. And...

Can you choose how you feel? Do you actually get to pick your emotions?On the one hand, yes! On the other… well, no, you don’t. Let me explain. While you do have more control over your feelings than you probably think you do, your feelings are going to...

Empaths. Maybe you know one, maybe you are one, or maybe you're not sure one way or the other. What exactly does it mean to be an empath? And what the heck does it feel like to be one?Although it can feel different for each individual empath, to us...

We haven’t felt quite right lately. Done with Nice just hasn’t been working for us.To be clear, it’s not the business or the message behind DwN that isn’t working. We still love that and firmly believe that you need to say good-bye to the ‘nice girl’....

This year has been a year of transitions. Big and small, noticeable or not. Everyone has had to deal with them and they can be hard. Both of us have been dealing with some pretty big transitions in our lives. For Cheryl it’s been buying a new home,...

Confession time . . . I am a simplifying junkie. There. I said it. Some people love collecting things. Me? I LOOOOVE simplifying anything and everything in my life. It makes me so gosh darn happy!Hey, I’m not judging! Collecting can be a beautiful...

Meditation changes how we feel. In fact, it completely changes our entire day! Every. Single. Time. It used to be as much a part of our days as eating breakfast (and believe us, breakfast is pretttttty important in this here household). At the beginning...