A single thought can seem small, but repeat it enough times or combine it with others, and it can become a habit. And from there it can grow into a belief which can hugely affect your life. Now just think, it all came from that little thought.Is it...

Things got really rough last week. It was insanity. Well, actually, the past month has been insane. But last week it got REALLY crazy. We’ve been trying to buy a house and the weeks (and weeks) of negotiations hit a breaking point. And well… we ended up...

Do you want to know something that DRASTICALLY affects your health and it’s something that no one's talking about? I mean, this is HUGE! And to top it off, you have control over it and changing it can improve your health. And your life!You probably know...

A bee buzzes around you… do you stay calm and gently let it move on… or do you freak out and start swatting at it to make it go away?Imagine you choose the second scenario. And you’re starting to panic because you really don’t want that bee to sting...

Hey, have you ever had one of those awful days where everything breaks and goes wrong? That's what happened to me even though I was prepared for it. I even prepared Matt for it, because I knew I was primed to totally freak out.⁣⁣AND it still got me. I...

Life happens. Bad things happen. Things get crazy. Often you don’t have control over what happens or how people treat you. That’s a given and you can’t change that. But there’s one thing you CAN control. And that’s how you REACT. It's not always easy,...

If you're like most of us, your happiness feels like it's determined by the things going on around you. Or just who you are as a person -- optimistic or not. But researchers say that only about 50-60% of our happiness is predetermined. That means a huge...

Your words have a huge amount of power. They affect your perspective on life by telling you and those around you what’s really important.It's shocking how much words affect us and how huge the impact of the words you use is on your well being, health,...

Words are powerful. Words really matter. They make a huge difference in how you feel. About yourself. About your circumstances. About your life.And when those words describe you, it brings the power of your words to a whole new level. It’s as if we get...

These are heavy times. People are rightfully hurt and angry making for some incredibly intense emotions to process. There’s so much to listen to, learn from, and change. And when you’re highly sensitive and empathic, like the two of us, taking in all of...