It's the perfect time now to think about some boundaries with tensions running a bit (or a LOT) high because of what's happening in society with protesting, with quarantines, or with just spending more time than you're used to with your loved ones. But...

Hands up if you've ever been afraid to let someone down . . . and you didn’t say "no” even though you wanted to. Us too! It’s SO hard to let people you care about down. Guess what? We know the importance of being able to set limits so we've got 10...

In Part 2 of "The Truth About REAL Confidence," we give you 4 MORE tips to increase your confidence (including Claire's favorite!). We also talk about the truth behind confidence when you’ve put your heart and soul into something and are a little afraid...

“You don’t really need confidence.” WHAT?! Did we read that right?!Lately, we’ve seen articles about why you DON’T need confidence. Really? How is that?! Why were some people saying confidence WASN’T that important? We just didn't get it. UNTIL we...

We all have our doubts and concerns as we go back to work and find our new normal with coronavirus, but what do you do when you have a job like a dancer that involves being inches (or less!!) away from other people?

Is there a good way to deal with feeling overwhelmed? Because let’s be honest, there’s soooo much overwhelm right now. With things to do. With emotions. With new situations like homeschooling your kids or working from home. With financial worries. With...

Cheryl learned the importance of gratitude when her health fell apart around her and she started using it to help herself down the road to healing. So we weren't too surprised when we read that research shows that an "attitude of gratitude" can actually...

Asking for help can sometimes feel like the last thing you want to do, even when it's what you really need. You might feel like a burden or that you're imposing. You might be afraid they'll say no. You aren't alone in that. In fact, a 2008 study from...

Having fun isn't something that's trivial or unnecessary. In fact it's even more important to have some fun when the world feels like it's turning topsy-turvy and all we can do is stay home. So we're pulling out our magic weapon ... play! Even though...

In this episode we discuss what positivity is (and is not!), more ways that it improves your health, how to approach it in times of crisis, and 4 steps to bring a positive mindset into your life.