Claire and Cheryl talk about how perfectionism gets in the way of your happiness and 5 ways to get over the perfectionism trap by putting perfectionism in its proper place.

Today we're talking about what REALLY constitutes true self-care, how it changes over time, how to get out of self-care ruts, and what you can do to make sure that self care is an important part of your life.

Claire and I are discussing why the stories you tell yourself impact your life and how you can rewrite any stories holding you back into something positive so you can create the experiences and life you REALLY want.

The New Decade starts tomorrow and we have a twist to help you review your past year and decide how you're going to go forward into your next, newest year and make it your best one yet.

Claire's been worrying too much about what other people think of her and it's putting too much pressure on her as a professional ballet dancer; but once she decided to take control of what she focused on and how she thought about it, it relieved the pressure and changed everything.

Instead of listening to the loud, critical, bullying voice in your head, you can choose to listen to and be guided by the your inner wisdom, that wise quiet voice, in order to create the life you really want.

It's Nutcracker Ballet season for Claire, so we're talking about what she does to avoid feeling burned out during this heavy performance season and how the rest of us can all use these same ideas in our day-to-day lives.

It's time to be DONE with nice because being "too nice," a people-pleaser, or just having trouble saying "no" can lead to a whole host of problems such as health issues, relationship troubles, stress, family difficulties, low confidence levels, financial headaches, rifts with your friends or coworkers, and just feeling plain old unhappy trying to make everyone else happy.

Your life is made up of all the big and little decisions that you make every day and one of the best ways to make decisions you can trust is to follow your deep inner wisdom.