How are your boundaries? Are they like a secure wall that protects you and your needs or are they a crumbling, run-down fence that can be walked right over?

As a sensitive soul, there’s a pretty good chance that you’ve got some boundaries that look a little more like that second fence…

And they might not only be run-down (or non-existent), they might also feel a little out of reach. But you know what? That’s okay. Boundaries can be a challenge. Society teaches us that we need to do it all and take care of everyone else first, all while being “perfect.” 

And that’s a lot of pressure on those of us that feel EVERYTHING. 

But good boundaries are absolutely possible -- as long as you’re aware of the 5 mistakes that you may be making. Join us as we discuss how to avoid these common traps so you can get the boundaries you only dreamed were possible!

Want more happiness? Heck, why wouldn’t you want to be happier?!

We live in a world that’s focused on using end goals and accolades to bring happiness our way. Except those accomplishments rarely do make us happier. And it can be easy to forget that we can increase our happiness right here, right NOW. 

So... how can you get happier immediately? By hacking your happiness hormones! These fab four are dopamine, serotonin, oxytocin, and endorphins, and they are game-changers once you let them help you.

In this episode, we break down 12 easy tricks you can experiment with to give yourself a mood boost. Try one, try three, try ‘em all… do what works for you! The longest ones take less than 15 minutes of your time and the quickest can take seconds so there’s no excuse to not have some fun with them! 

Join us as we laugh, share our favorites, discuss neurotransmitters, and have fun. Let’s get those happy hormones pumping! 

What’s your relationship with self-care? You probably know that it’s a relationship you need for your happiness and well-being but in a world of #selfcare and endless things you can buy to “treat yo self”, things can get a little rocky.

Just a quick search on Google can show you just how commercialized self-care has become, and you know what? That’s one of the reasons that your efforts to take care of yourself might just fail. 

Don’t want them to? Want to make sure you’re taking care of yourself in the best way you can? No problem! In this episode, we’ve got 5 things you need to look out for. These 5 common pitfalls will help you navigate the world of bath bombs, fuzzy socks, and more while also helping you find the self-care techniques that REALLY work for you! 

Usually, we’re all about giving you tips and techniques to help you use your sensitivity as your strength, but in this episode, we’re coming from a slightly different angle. Claire’s had a crazy couple of weeks so she’s going to tell us how she’s been using one of her favorite techniques for thriving with her sensitivity. And while it might seem counterintuitive, that is letting herself be numb. 

She’s talking about what brought her to the point of needing to be numb, how she knew she needed to be, what it looks like for her, and also gives a few tips on you can do it yourself. Plus, she offers up some interesting insights into what the life of a professional ballet dancer is really like!

And don’t forget, if you want to hear more about choosing to be numb and techniques for how to do it, then check out episode 6 “The two types of numb and how choosing to be numb changes everything”.

Boundaries. One of the biggest problems empaths and highly sensitive people face. It’s a tough one. We’re emotional magnets. People come to us for help, advice, a shoulder to cry on… and this also means that they bring a lot of emotions with them that we then absorb.  

If you’re a sensitive person then you very well maybe that person that others bring their problems and baggage to. You might feel that you wouldn’t want to limit that. You’re good at it so shouldn’t you share that ability with as many people as need it? 🚨Wee-woo wee-woo 🚨. Wrong. If you don’t set up good boundaries now, you may just be setting yourself up for a rocky road ahead. (Been there. Done that. 10/10 do NOT recommend). 

Soooo… we’ve established that you need good boundaries, but how do you know if you already have them or not? Fear not, we’ve got you covered. In this episode, we cover how to tell how strong your boundaries are, the 5-step method for better boundaries, HOW to set boundaries, plus ways to keep them up. Whether you think you have good boundaries or you know they could use some work, this episode is for you!

You’re a sensitive soul and a beautiful human. Inside and out. We know that you’re just all around incredible! But we also know that being sensitive means that there are TWO super-duper important things you NEED to protect yourself as an empath or highly sensitive person. And NO ONE'S talking about them!! 

So… surprise! That’s exactly what we’re talking about in this episode. Join us, find out what these two things are, what you can do about them, and have a good laugh with us along the way. 

P.S. Ready to learn more about yourself as an empath and how to turn your sensitivity into your superpower? Then go download “Clear the Crap 2020” and make sure you release all the junk you picked up from 2020 so that your 2021 is primed to be the year that you turn your sensitivity into your greatest strength!

Being an empath is an amazing gift, but like anything, it also comes with some challenges. And sometimes those challenges make it so life can feel… well like it sucks. And because of that maybe you wish that you aren’t so sensitive. Maybe you think life would be so much easier to not be. It’s okay to feel like that. We’ve been there too. But good news! You can flip that idea totally on its head. 

In this episode, we’re discussing three reasons why being an empath might feel lousy and the three things you can do to change that. If you’ve ever been overdone from feeling everything around you, felt like you’re crazy for being so sensitive, beat yourself up for not being able to handle as much as others, or wished for an answer to your sensitivity, then this episode is just for you.

P.S. Ready to learn more about yourself as an empath and how to turn your sensitivity into your superpower? Then go download “Clear the Crap 2020” and make sure you release all the junk you picked up from 2020 so that your 2021 is primed to be the year that you turn your sensitivity into your greatest strength!

Do you ever get into a spiral of wondering what other people think of you? Or get caught in a trap of feeling like you’re doing it badly if you’re on a different path from others? Well, my dear, this episode is for you!

It’s common to seek social approval. We want to do what others do, get their acceptance, and belong to the group. It isn’t necessarily a bad thing… we’re hardwired for it. After all, it’s what kept us part of the tribe that was safely huddled around the fire instead of being out there trying to fend off the lions alone. But like most things, it’s only okay as long as it’s done in moderation. It’s when it gets extreme that it becomes a big ol’ problem.

Spending your energy worrying what others think and trying to impress them can form a pretty toxic potion. It starts out by trapping you into overthinking, overworking, not listening to your body, neglecting the things that take care of you, (complete with a whole load o’ overwhelm), and in extreme cases can carry on further into health problems and burnout.

All sounds pretty nasty, right? Don’t worry, we’re not going to even go there. We’re going to nip it in the bud NOW. 

So how the heck do you deal with it? Remember, you’re unlike 80-85% of the population as a highly sensitive person and/or empath, so naturally, you might need to deal with it differently than others. So listen up! We’ve got the steps you need to let go of others’ approval while giving yourself the amazing opportunity of approving of YOURSELF and doing what’s best for you. Go grab your journal (you’re going to want it for this one!) and hit play. 

P.S. Ready to learn more about yourself as an empath and how to turn your sensitivity into your superpower? Then go download “Clear the Crap 2020” and make sure you release all the junk you picked up from 2020 so that your 2021 is primed to be the year that you turn your sensitivity into your greatest strength!

We want to let you in on a secret… we’re just not into all things woo-woo. Oh wait. Maybe that’s not such a secret!

Yeah, we’ve tried ‘em. But crystals, energy clearing, and essential oils just haven’t done anything for us. Maybe they work for you and if so, great! Keep it up! You truly know what’s best for you. They just don’t do it for us and we’ve finally figured out the 3 specific reasons why. 

So if you’re wondering what happens when you forget your purple crystal, listen to this episode! We want you to claim your power instead of giving it away, which is why we’re covering the research and how to easily access all you tools you’ll ever, EVER need.

Whether you are 100% on the woo-woo train, feel so-so about it, or are downright against it, this episode is for you!

P.S. Ready to learn more about yourself as an empath and how to turn your sensitivity into your superpower? Then go download “Clear the Crap 2020” and make sure you release all the junk you picked up from 2020 so that your 2021 is primed to be the year that you turn your sensitivity into your greatest strength!

Do you feel ALLLLLLL the feels? Like, ALL the time? Yes? 

Well, m’dear, this episode’s for you because you might very well be an empath! 

We know that sounds way too simple. And it is much deeper than that. But being an empath does boil down to the primary way in which you experience the world.

And because empaths are different than 80-85% of people, how we experience our lives, events, other people, and well, the whole world, is different than it is for most people. Listen up and find out how!

We’re talking about what it really means to be an empath and why being an empath is a beautiful thing (not the curse we often think of). We’re also putting out the big, burning question to ask yourself if you wonder whether or not you are an empath. 

This not-to-miss episode is for you if you’re an empath, think you might be, or know someone who is!

P.S Ready to learn more about yourself as an empath and how to turn your sensitivity into your superpower? Download our (free) “Clear the Crap 2020” e-journal so you can make sure you release all the junk you picked up from 2020 so that your 2021 is primed to be great.