Empath's Alchemy

Pulling the curtain back on our own pain and space to grow will simultaneously shed light on the pain and space to grow in those around us. The more we trust ourselves and step out of bounds, the more change we'll see, and sometimes its uncomfortable.

Thank you for listening and supporting the show!! Submit your topics and donations at www.rebeccagarifo.com

All my love-

Rebecca

Emotional Dysregulation and Emotional Deprivation. So many diagnoses...so little understanding... Whaaaat if we look at it a different way?

Please check out www.eggshelltherapy.com ...I'll be reading through Imi Lo's articles for the next month.

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All my love and thanks!

-Rebecca

So uhh howza bout when I have nothing to fix...or tend to...nothin' to really DO except just enjoy life and succeed so...I decide to just immobilize myself by piling on the things I wanna accomplish throughout my life in a one year span...

How do we retire the persona of exhaustion and live with ease?

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Xoxo!!

-Rebecca

So many of us learned early on as children that we are here to assist others with their lives and their own happiness. Our sensitivities make us incredibly good at it too...but what happens when we realize we never stop living for others?

Thank you for listening!!

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All my love-

Rebecca

What about when we hit burnout in a career where caring for people is our job? And how do we heal right alongside all the people we're supposed to be fixing?

We're figurin' this one out together yall, it's a whole new view of life.

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All my love-

Rebecca

The way to become strong as an Empath too often focuses on our survival, playing defense, and pointing out what we're up against, but how are we supposed to grow in love, joy, and celebration when we're living behind a bubble in fear?

Yeah. Exactly.

Please check out Abby's beautiful work on IG @abbylou_rd

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xoxo! -Rebecca

How hard is it to see someone we love in pain? We wanna swoop in and pull them out of toxic situations, tell them exactly what we see happening and where to fix it... but sometimes that doesn't really help them heal. This is a BIG one yall... and I'm sure there'll be more to come on this topic! <3

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All my love and joy-

Rebecca

Sometimes we have to celebrate ourselves just for ourselves.

Sometimes relationships come in waves as we heal in waves. Our spirits become more and more at home in themselves, and then we naturally become more and more able to receive and experience true connection and abundant love.

Support the show and submit your topics at rebeccagarifo.com

All my love and joy!

Rebecca

I'm lettin' her rip this episode yall. I know I've needed to learn to not worry about other people so much that I hold onto their secrets for them, but I didn't know it'd be exactly like this.

Healing out loud ain't no joke.

Thank you for listening and for helping me do the things I've been afraid to for too long.

rebeccagarifo.com

All my love and joy-

Rebecca

"...Mostly I'm tired of people bein' ugly to each other. I'm tired of all the pain I feel and hear in the world every day." - John Coffey, The Green Mile

As Empaths, sometimes we're gonna feel the pain of the world at almost indescribable volumes, but a day at a time, we can learn not to fear what we feel, but to see it as a reminder of how important it is to fight for joy and love with everything we have.

Please check out @consciouscinema

http://elevatedmindsfilm.com

Submit your topics and support the show at rebeccagarifo.com

All my love and joy-

Rebecca