Empath's Alchemy

Forgive the choppiness on this episode. If Mercury don't get his shit together...

On that note- let's talk about pickin' up on people's energies and especially the mucky ones like anger and anxiety.

Thank you for listening!! Send me your topic requests! rebeccagarifo.com

with love and joy -Rebecca

1. First, let's make sure you don't have an agreement with someone that they bring home all their homework for you to do...cause that ain't cool. You're not broken or busted, you have an unhealthy agreement with someone who lacks self-responsibility.

2. People that sincerely come to you with their heartache, know you are a safe space, and often don't need much more than a listening ear. Make sure you remind yourself there's nothing else to be done, but love em. That's more than enough.

rebeccagarifo.com

with love and joy-

Rebecca Garifo Ph.D.

Sometimes we don't need the facts, because we've already been reasoning away and avoiding the facts all along. We need someone else's story. To hear ourselves in someone else's words. Sometime's only then will we recognize what it is we've been feeling and trying to understand.

*Excuse me and the pup squeezing in lunch and snuggle time while we record.* #thefamilythatsnackstogther

With love and joy-

Rebecca Garifo Ph.D.

Letting go and seeing the truth can be so painful, but the reward of untameable truth and compassion is beyond words. We may be delaying love and joy we never thought possible, by holding onto things that no longer serve us.

One day at a time. Just keep goin' baby, I'm right there with ya.

All my love and joy-

Rebecca Garifo Ph.D.

Don't invite everyone into the private details of your life! I mean, OR your actual privates, but that's for completely different reasons we can discuss at a later date.

You are sacred and PRECIOUS. Keep some gems to yourself so they can continue to grow. Don't let people dull your shine by critiquing it at their every will.

with love and joy-

Rebecca Garifo

Your trauma knows when it's safe to come out. Trust the rhythms of your own healing. We can miss our entire lives and opening to love by "doing the work" obsessively.

With love and joy-

Rebecca Garifo

IG @empathsalchemy

rebeccagarifo.com

When our physical health, mental health, emotional health, whatever health, has had it... it can be a lil scary when it decides it's had enough, and it's takin' the trash out whether we like it or not.

But fear not my friend, it's a gateway to a healthier and lighter life if we grasp the opportunity and let it unfold.

All my love and joy-

Rebecca Garifo Ph.D.

It's a tale as old as time...

But what the fuck are we supposed to get out of it? A lot actually. A lot of backbone and compassion I do believe.

All my love and joy!

-Rebecca Garifo

[email protected]

IG @empathsalchemy

rebeccagarifo.com

It ain't just one of my favorite songs by The Police. It's often how our lives feel when we're still figuring out our sensitivities and how to take care of ourselves regularly.

What are our illnesses trying to tell us? Where are we not only picking up on others, but most importantly, ourselves?

We gotta listen to ourselves first.

With all my love and joy- Rebecca Garifo

As much as I believe we are all sensitive beings, even as Empaths, we are not all exactly alike. There's a big difference between being extremely sensitive, and broadcasting a subconscious life purpose of being a portal for entities, lost souls, and burdening emotions.

Not all protocols will work for us, and we may have to dig a lil deeper.

Here's what's been workin' for me so far! xoxo!

Lemme know how you're doin' and what you'd like to discuss!

[email protected]