Empowered After Divorce

I don't know if you've ever thought about this, but did you know you create manuals in your mind for your expectations of how you think your husband, kids, parents, etc. should behave?

The problem with these manuals are we write them in our mind, but never communicate them to whomever they apply to.  We just expect those individuals to know how to follow them.

I know some of you are thinking, "but you can't change a person, how am I going to change my ex-husband?"

If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco

Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website!

Come hang out with Jenn!

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Note from today's episode can be found at:

Jennifer Connor's website

Divorce coach, Jennifer Connor, discusses something you all are guilty of doing, but the good news is - we can stop doing it today!

The expectation of total happiness all the time is a completely unrealistic expectation.  So stop expecting to always be happy. This expectation is actually creating unhappiness in your life.  We need the negative to provide contrast for the positive, so we know what truly positive emotions are.

The gift of humanity is the ability to feel every emotion fully, and knowing that you're 100% allowed to feel that emotion and continue on.  Don't fight it, don't resist it, just feel it.

If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco

Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website!

Come hang out with Jenn!

Divorced Like A Boss FB Group

Instagram

Note from today's episode can be found at:

Jennifer Connor's website

In today's episode, divorce coach Jennifer Connor talks feelings.

She walks you through identifying your emotions and explaining how all of your feelings and emotions come from thoughts that are cropping up in your brain in response to an event.  Events are always neutral. But your emotions can range from good to bad and everything in between.

Jennifer will then walk you through identifying your top 3 emotions or feelings, and how to manifest them into your everyday life by changing your thoughts.

If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco

Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website!

Come hang out with Jenn!

Divorced Like A Boss FB Group

Instagram

Note from today's episode can be found at:

Jennifer Connor's website

Ever wonder why you react a certain way in certain situations?  And why changing those reactions is so hard?

In today's episode, divorce coach, Jennifer Connor talks about why we do what we do, why change is so hard, and why sometimes it seems like we're self-sabotaging even when we WANT that great new life!

Jenn takes a quick dive into the primitive areas of your brain and how your brain tries to protect you by staying in the safe discomfort of what is known, then venture out into the scary unknown.

At the end of the episode, Jenn will provide you with some homework to start making big changes in those behavior patterns we just "can't help" but continue to improve your everyday life.

If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco

Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website!

Come hang out with Jenn!

Divorced Like A Boss FB Group

Instagram

Notes from today's episode can be found at:

Jennifer Connor's website

In today's episode of Divorced Like a Boss, divorce coach Jennifer Connor talks about taking your negative thoughts and work through them to come out on the other end.

Jennifer takes it to a whole new level and discusses that circumstances can change by one thought and one action. She dives even deeper into the matter of how one thought can completely change your belief. However, slapping a positive affirmation on everything negative thought doesn't make it go away overnight.

JenniferConnor.net

Come hang out on Facebook!

https://www.facebook.com/groups/DivorcedLikeABoss/

In Today's Episode of Divorce Like a Boss, divorce coach Jennifer Connor discusses and really dives deep into how our thoughts create our emotions, and in that process shape the life we live on a daily basis.

Jennifer talks about how our thoughts good, bad, or ugly turn into our emotions. Our emotions are not created by saying or doing anything but are created by that one simple thought that in turn can really make or break a moment in your life.

She also puts into perspective that the outside world plays no factor in the way you think to create your emotion. Tune in now, to hear more!

JenniferConnor.net

Come hang out on Facebook!

https://www.facebook.com/groups/DivorcedLikeABoss/