This meditation is for those of you who are angry and know that your anger is necessary. This is not a meditation to get rid of anger. This is a meditation to help you work consciously with it so that it can serve healing, transformation and equality in the world rather than more destruction. I offer an embodied, feminist, trauma-informed lens and give many options for modification and support to work with this powerful emotion.

This meditation is offered in conjunction with the new moon and total solar eclipse on August 21, 2017. If you'd like to learn more about the astrology of this event and why empowered anger is important for these times you can listen to my podcast about it here:

https://soundcloud.com/embodiedastrology/astronomy-astrology-eclipses

Along with anger, sexuality is another theme that will be prevalent in 2017-2018. My podcast Let's Talk About Sexual Healing encourages a healthy, body positive, sex positive, empowered approach to sexuality, sensuality and eroticism. Listen here:

https://soundcloud.com/embodiedastrology/lets-talk-about-sexual-healing-a-meditation-on-empowered-eroticism-for-all