In this episode of the Empowered Slacker Society, website strategist and author Bao MC Yang delves into the drawbacks of traditional SMART goals and introduces 'Beyond SMART Goals,' an intentional approach to personal and professional growth. Learn to set meaningful intentions that align with your desired growth and success. Discover a new way to achieve your dreams through self-reflection, personal growth, and internal focus. Subscribe, follow our podcast, and sign up for our newsletter for more weekly tips and expert insights.

Connect with Bao:

🔗https://www.baomcyang.com

🔗IG: https://www.instagram.com/baomcyang

🔗Snag your free Intentional Business Toolkit - a free mini audio series on guiding tools for an aligned business: https://www.baomcyang.com/intentional-business-toolkit/

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Welcome to the Empowered Slacker Society! This week, ADHD coach Kristin Koliha, MSW introduces the '10-Second YES' strategy to simplify decision-making by aligning small choices with big values. Learn how to reduce mental clutter, overcome decision fatigue, and make confident, values-driven choices. For more tips, subscribe to our channel and sign up for our newsletter!

Connect with Kristin:

🔗www.welcomehomeadhd.com

🔗 IG: www.instagram.com/welcomehomeadhd

🔗 Free 10 Second Cards: www.welcomehomeadhd.com/10secondyes

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Welcome to the Empowered Slacker Society! In this episode, join Marcelle Siegel, PhD, a professor of science education and biochemistry, as he shares brain-boosting strategies using healthy fats. Discover how high-quality fats like avocado and wild salmon can improve your mental focus, mood, and overall health. Learn easy food swaps, such as using nuts instead of chips and coconut milk instead of coffee creamer, to incorporate more healthy fats into your diet. Try the four-day brain challenge and download the free Serenity Scheduler guide for calmer, more focused days. Stay empowered and stay slacking!

Here is Marcelle's links:

🔗https://brainRISEgo.com

🔗LinkedIn: https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a/

🔗IG: https://www.instagram.com/brainrisers/

🔗Serenity Scheduler: Cultivating Daily Routines for a Better Brain & Life: https://brainrisego.eo.page/the-brainrise-serenity-scheduler

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

Join us this week on Empowered Slacker Society as life coach Megan Griffith shares her unique 'Slacker Hack'—WiseMind journaling—to help manage intense emotions. Megan, diagnosed with Autism and ADHD, combines her insights and experiences to teach a powerful journaling technique that balances logic and emotion. Discover how to plan ahead, address big feelings, and stay consistent with tools designed for neurodivergent individuals. Subscribe, follow, and sign up for more tips and strategies!

Megan Griffith's Links:

🔗https://theneurocuriosityclub.com

🔗YouTube channel: https://www.youtube.com/@TheNeurocuriosityClub 

🔗Get The Mental Breakdown Survival Guide: https://www.theneurocuriosityclub.com/mental-breakdown-survival-guide

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Join Candice Bloom from Bloom on Stages as she shares her expert tips on reducing presentation nerves and boosting confidence. Learn how to control what you can, let go of what you can't, and effectively communicate in any setting. From preparing directions to understanding the venue, Candice's checklist is designed to help you present with ease. Subscribe to our channel, follow our podcast, and sign up for the newsletter for weekly strategies to work smarter, not harder.

Connect with Candice:

🔗 IG: https://www.instagram.com/cb.communication/

🔗 Free Live Event Speaker Prep checklist: subscribepage.io/GBxuLd

In this episode, Dr. Sandy, a PhD in pharmacology, shares a simple and practical tip to manage blood sugar levels by eating an apple before high-carb meals. Backed by research, the hack leverages the compound fluorescent found in apple peels to slow glucose absorption. Dr. Sandy explains the science behind it, offers practical advice for implementation, and emphasizes the importance of small changes in managing glucose levels effectively.

In this episode of the Empowered Soccer Society, life coach Karen McClure shares a powerful strategy that involves spending five minutes in silence daily to enhance focus, calm the nervous system, and boost creativity. Addressing common obstacles like lack of time and wandering thoughts, Karen offers practical tips and a guided practice session. She encourages making this method a habitual part of the day to improve productivity and mindfulness. The episode concludes with a free seven-day challenge to integrate this practice into listeners' routines.

Connect With Karen:

🔗Website: www.karenmcclure.com

🔗 Instagram: https://www.instagram.com/the.karen.mcclure

Our Links

🔗 Website: www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

Overwhelmed moms, rejoice! Christy Gandara from Happy Hive Homeschooling shares how to make self-care a joyful family experience. Discover practical tips, creative ideas, and a special gift pack to help you prioritize your well-being while bonding with your kids. Subscribe now and start thriving!

Guest Links:

🔗happyhivehomeschooling.com

🔗Facebook: https://www.facebook.com/groups/thehappyhive

🔗IG: https://www.instagram.com/happyhivehomeschooling/

🔗TikTok: https://www.tiktok.com/@UCNUtC9qIMqg47_c5RABNZ7A

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

In this episode of the Empowered Soccer Society, host Kerry discusses the importance of play for adults and how it can help alleviate stress and increase creativity. Drawing from her own experiences as a busy university lecturer and mother, Kerry explains how engaging in playful activities for just ten minutes a day can bring balance and joy into one's life. She also provides tips on choosing suitable activities, emphasizing the benefits of tactile hobbies like knitting, sketching, and more. Kerry concludes with a guide on starting a sketchbook, demonstrating that play is an essential, not trivial, component of adult life.

Guests links:

🔗https://www.kerriewoodhouse.com/

🔗Follow on Facebook @ https://www.facebook.com/KerrieWoodhouseArt

🔗Follow on Instagram @ https://www.instagram.com/kerriewoodhouseart

🔗Free Guide: Grown Ups Need To Play Too https://courses.kerriewoodhouse.com/sketchbook-guide/

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast