Empowered Slacker Society

In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care.

As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small, joyful activities into daily life for better energy and balance. She'll guide you through crafting a personalized list of joy-bringing activities and committing to two daily. Vanda also offers tips on involving partners in this self-care practice and continually updating the list with new activities.

Join us for actionable insights on maintaining mental, emotional, and physical well-being with minimal effort!

Connect with Vanda:

🔗 Get Vanda's Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/faithmariah
🔗 Connect with Vanda on Social Media: https://www.instagram.com/wellness.with.vanda
🔗 Visit Vanda's Website: https://www.wellnesswithvanda.com/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

In this episode, DeShawn Wert tackles the common issue of overwhelm with the Think-Sift-Shift process. Learn how to declutter your mind and manage your schedule effectively using this simple three-step method.

Discover the importance of time narratives and how shifting your mindset can lead to a more proactive and intentional life. By the end of this session, you’ll have actionable tips to reduce stress and increase productivity.

Don't forget to subscribe and leave your feedback!

🔗 Get DeShawn's Free Gift: Three Core Mindshift Journal
🔗 Connect with DeShawn on Social
🔗 Visit DeShawn's Website

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious.

As a mindfulness coach for neurodivergent and highly sensitive parents, Kate introduces five hand techniques to help you release tension, rewire for focus, repair through grounding, reconnect with your inner calm, and renew your energy.

These exercises are simple, portable, and adaptable to your needs. Join Kate to find immediate relief for your stress and build a toolkit for ongoing mental health and well-being. 

Connect with Kate:

🔗 Get Brain Fog Busters from Kate Lynch
🔗 Connect with Kate on Instagram
🔗 Visit Kate's Website

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗Subscribe to our YouTube channel: @empoweredslackersociety
🔗Signup for our Slacker Hack emails: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

In this episode, Stella Morezzi explores the power of choice and its impact on women's lives. She emphasizes the importance of making nourishing choices that align with one's inner self rather than conforming to societal obligations.

Stella discusses how cultural conditioning affects decision-making and provides practical tips on becoming more mindful and internally referenced. She introduces the concept of asking whether a choice is nourishing or depleting and encourages viewers to practice this mindful decision-making process.  

🔗 Get Your Free Boundaries Bootcamp to Build a Stronger You
🔗 Connect with Stela

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Signup for our Slacker Hack emails: www.empoweredslacker.com
🔗 Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Apply to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Kori as she introduces 'Lazy Genius Productivity' – a method designed to help neurodivergent moms and entrepreneurs get more done without burnout.

Kori outlines practical strategies for prioritizing high-impact tasks, setting non-negotiables, and embracing 'good enough' work. Learn how to repurpose content, use automation, and avoid the pitfalls of traditional productivity advice.

Plus, get access to the Executive Function Mastery Workbook for ADHD-friendly time management tips.

🔗 Get the Executive Function Mastery Workbook
🔗 Connect with Kori on Instagram
🔗 Visit Kori's Website

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

This week, we're joined by Stephanie Lewis, founder of LiveWell Flow and a Certified Mindfulness and Qigong Instructor. Stephanie shares powerful strategies on conscious breathing to help you achieve calm, manage stress, and improve your overall well-being.

Learn about various breathing techniques like belly breathing, extended exhale, and box breathing, and discover how to integrate them into your daily routine for a more balanced life. Subscribe, follow, and sign up for our newsletter to get these tips weekly!

🔗 Get Stephanie's Stress Relief Blueprint: https://livewellflow.mykajabi.com/offers/uwF9vknz
🔗 Find Stephanie on LinkedIn: https://www.linkedin.com/in/livewellflow/
🔗 Visit Stephanie's Website: https://livewellflow.com/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join money coach Prisca as she shares insights on how to build good money habits without the feeling of restriction.

Learn how to create a budget that supports your goals and allows you to enjoy life. Discover tips on naming your budget, tracking spending with awareness, making the budget easy to follow, and giving yourself permission to spend on joy. Overcome common roadblocks and get motivated to stick with your financial plan for a secure future.

Don't miss out on this week's powerful strategy to achieve more with less effort in your financial life.

🔗 Get the 3 Steps to Financial Freedom Guide

🔗 Connect with Prisca on Instagram
🔗 Visit Prisca Online

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Alyssa as she introduces a revolutionary approach to achieving success effortlessly by syncing your subconscious mind. Alyssa delves into the science behind the Subconscious Sync Method, demonstrating how traditional 'hustle' mindsets can be replaced with rewired beliefs and thoughts.

Through a blend of Emotional Freedom Technique, activated visualization, and hypnosis, Alyssa provides actionable steps to identify resistance, rewire responses, and take decisive actions towards your goals. Get access to her guide and private community for further support and start transforming your journey to success today.

🔗 Get The Subconscious Sync Method™ Protocols from Alyssa: https://www.skool.com/quantum-leap-collective-5032
🔗 Connect with Alyssa on Instagram: https://www.instagram.com/iamalyssakathryn/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join us in this episode of the Empowered Slacker Society as Julian 'Jules' Kohlbrand shares her journey and expertise on personal finance. Jules, also the host of the Debt Rebel Podcast, reveals five effective strategies to get your financial house in order. From her upbringing in the 80s to overcoming $107,000 in debt, Jules provides actionable tips for managing money, planning meals, and organizing financial priorities. Learn how to build a financial plan that you can stick to and create financial margin for a more fulfilling life. Subscribe to the channel, follow the podcast, and grab the Debt Rebel Starter Kit to start your journey to financial freedom.

Connect with Julian:

🔗www.jewlzthebudgetnerd.com

🔗IG: www.instagram.com/jewlzthebudgetnerd

🔗Get Your Free Debt Rebel Starter Kit: https://jewlzthebudgetnerd.podia.com/debt-rebel-starter-kit?coupon=SLACKER

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Welcome to the Empowered Slacker Society! Host Dr. Tracey Smith shares her journey from chaotic mealtimes to a streamlined, stress-free dinner routine. Learn actionable tips like Theme Nights, Go-To Meals, and effective prep strategies to save time, reduce decision fatigue, and enjoy healthier meals together. Discover essential kitchen tools and get step-by-step guidance to implement these hacks. Don't miss out on reclaiming your evenings with these life-changing tips.

Connect with Tracey:

🔗https://www.traceysmithlifecoach.com

🔗IG: https://www.instagram.com/traceysmithlifecoach/

🔗Get Your Free Ditch the Dinnertime Scramble Guide: http://page.traceysmithlifecoach.com/mealplanning

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt