In this bite-sized training, you’ll learn why minerals matter—especially for moms—and how they impact everything from your energy and mood to your cycle. I’ll share common signs you might need more minerals (think: low energy, mood swings, and painful periods), plus two simple ways to get started today: adding more fruits and veggies and making my favorite daily mineral drink (yes, I’m giving you the Strawberry Lemonade recipe!).

Get Vanda's Gift, Minerals for Mamas Workshop
Discover the #1 thing most mamas are missing that’s keeping them exhausted—even after a full night’s sleep. In this 30-minute workshop, you’ll learn how minerals like magnesium, sodium, potassium, and copper impact your energy, mood, and hormones—and how to start feeling better fast, without needing more coffee or supplements.

About Vanda
Vanda is a Functional Medicine Nurse who helps moms overcome fatigue and balance their hormones, so they can embrace motherhood with energy and joy. As a mom of four, she understands the unique challenges moms face. Her clients appreciate her approachable style, actionable advice, and unwavering support in prioritizing their health and wellness to feel their best.

Constantly forgetting important tasks? How to Stop Forgetting Everything (Even When You’re Overwhelmed & Exhausted) will teach you simple, slacker-friendly hacks to clear mental clutter and remember what matters (without adding more to your plate). In just a few minutes, you’ll learn an easy system to take control of your to-dos and finally stop feeling scattered!

Get Toni-Ann's Free Gift, The Brain Dump Blueprint
Feeling overwhelmed by everything you need to remember? The Brain Dump Blueprint is a simple, stress-free way to clear your mind, organize your thoughts, and finally stop forgetting important tasks. In just 2 minutes a day, you’ll go from mentally scattered to totally in control!

About Toni-Ann
Toni-Ann is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom, the podcast for busy working moms who need more time and want to achieve their big goals without pulling their hair out. When she is not working, she enjoys watching WWE and stand-up comedy.

This is all about finding the joy in midlife changes by creating a simple and powerful daily routine you can actually stick to.

Get Cheryl's Free Gift, WTF?! Workbook & 7 Days of Positive Swaps Challenge
What if the answer to feeling your best wasn't in restriction, but in simple, nourishing additions? Every day of the 7 day challenge, you'll swap ONE tiny thing for a more positive option that works with your body instead of against it.

About Cheryl
Connecting the dots of Nutrition, Genetics, Bloodwork, & Wellness, others overlook. Hey, Earth 💚 Lovers let's TURNIP the beet on your health to become UNSTOPPABLE!

Whether it’s the email you’ve been avoiding, the 3am promise you keep making, or the biscuit you didn’t mean to eat—your decisions add up. This short audio series helps you build everyday decision-making skills, gently and without the spiral.

Get Lynne's Free Gift, Mood Magic Deck
The Mood Magic Deck offers 15 science-backed, printable cards designed to shift your energy in 30 seconds or less. By aligning your mood, you can approach choices with clarity and confidence, breaking free from overthinking and making decisions that truly resonate with you.

About Lynne
Helping ambitious women stop feeling trapped by work, home, and life—so it doesn’t just look good on paper, it actually feels good. You can do it on your own, sure—but adding coaching is like driving instead of walking: faster, easier, and honestly, a lot nicer.

Discover 7 simple ways to calm your mind and have some moments of peace.

Get Sandra's Free Gift, Release & Unwind Kit
Take a guided journey and learn how to reduce your stress and overwhelm with a personalized stress management plan, allowing you to find peace and balance in your life.

About Sandra
Sandra is the CEO of Supportive Sisterhood Space; a place where women can come together in unity and diversity in a safer space where they can be vulnerable on their journey to becoming emotional empowered. She Offers self-discovery tools such as workshops, journals and audios

We are often led to feel guilty about loving and putting ourselves first as women. This short teaching explains why it's absolutely important and a commandment to practice self-love first, and gives insight on how to practice self-love based on 4 Bible Scriptures.

Get Dr Shibu's Free Gift, The Feminine-Confidence Blueprint
A 5-Day Email Program on How to Elevate Your Confidence as a Woman Using 4 Double Self-Pillars

About Dr Shibu
I'm a Christian-based NLP-certified Life Transformation Coach. I help hyper-achieving and leading women ditch the toxicity of hyper-masculinity, and embrace their female and feminine identity and purpose at work and at home.

Too busy to read? Think again! This session will give you simple, no-pressure ways to fit books into your day, without sacrificing sleep or your to-do list. With quick reading hacks and book-pairing tips, you’ll leave with simple strategies to make reading feel effortless, no matter how packed your schedule is.

Get Wendy's Free Gift, The Busy Woman's Reading Toolkit
Are you a busy woman who loves books but struggles to find time to read? This toolkit will help you build a reading habit with small habit shifts, quick book recommendations, and simple tracking tools — because every page counts!

About Wendy
Wendy founded Words On Location with one mission: to elevate every book lover’s reading experience. From solo readers to book clubs, she’ll help you find the books you love, make the most of your reading life, and transform your book club meetings into engaging adventures with literary field trips and book-related activities.

This training helps you make confident, quick decisions by understanding and applying your core values. When you’re clear on what truly matters, decision-making becomes effortless, reducing self-doubt and hesitation.

Get Monika's Free Gift, Decision-Making Cheat Sheet
Use the Decision-Making Cheat Sheet for practical, time-saving strategies that will help you lead with clarity and confidence.

About Monika
Monika is a dedicated leadership coach and mom to a lively 4-year-old son, born during the COVID lockdown in April 2020—a time that brought unique challenges as a new mom. With over 18 years of leadership experience in corporate and IT, Monika’s mission is to empower emerging female leaders to embrace their authentic selves and lead with confidence, without feeling the need to conform to traditional, male-centered leadership styles.

When your mind is cluttered or your energy feels heavy, it’s hard to focus, stay motivated, or move forward. Learn how your mind and energy are deeply connected— and how they both get affected by stress, overwhelm, and daily noise. Discover a simple, effective way to reset and clear your field, so you quickly feel lighter, clearer, and ready for aligned progress.

Get Natalia's Free Gift, Clear Your Mind & Energy with Light
Clear your mind and energy with this short, potent guided audio experience that combines breath, visualization, light, and subtle energetic support to help you release mental clutter and reset your energy. It’s a powerful, yet gentle tool to fill you with light and reconnect with your inner clarity, so you can feel light, clear and spacious — perfect anytime you feel foggy, scattered, or out of sync.

About Natalia
Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach, host of Spiritual Soul podcast, and founder of Spiritual Course Academy, specializing in online Spiritual Development courses for empaths, energy sensitive, and spiritual souls.
Natalia has had three true angel stories published in Doreen Virtue, Hay House books, and trained as a certified Angel Intuitive.
In her work, she guides, heals, and uplifts people on their path, helps them release toxic energy and raise their vibration so they can align back to their true, authentic self and awaken their soul self.

What if you could completely transform your most challenging relationship WITHOUT having to walk away from the other person? And what if you could do this even if you feel like you’re the only person trying to fix the toxic dynamics? This presentation reveals three powerful Human Design strategies that can help you transform relationship toxicity into a deeper, more authentic connection, whether the other person is working to fix the toxic relationship or not.

Get Nicole's Free Gift, Personalized Human Design Report
Claim your FREE Personalized Human Design Report and discover your unique Type, Strategy, Authority, Profile, and Centers—the energetic blueprint that explains how you're designed to navigate life successfully. Understanding these elements of your Human Design chart can reveal your unique ways to experience more flow, clarity, and fulfillment in every aspect of your life, including your relationships.

About Nicole
I’m Nicole, a Human Design relationship coach and psychologist. I help people create healthy, fulfilling relationships where they feel deeply loved, deeply supported, and truly seen for who they are.