In this bite-sized training, you’ll learn why minerals matter—especially for moms—and how they impact everything from your energy and mood to your cycle. I’ll share common signs you might need more minerals (think: low energy, mood swings, and painful periods), plus two simple ways to get started today: adding more fruits and veggies and making my favorite daily mineral drink (yes, I’m giving you the Strawberry Lemonade recipe!).
Get Vanda's Gift, Minerals for Mamas Workshop
Discover the #1 thing most mamas are missing that’s keeping them exhausted—even after a full night’s sleep. In this 30-minute workshop, you’ll learn how minerals like magnesium, sodium, potassium, and copper impact your energy, mood, and hormones—and how to start feeling better fast, without needing more coffee or supplements.
About Vanda
Vanda is a Functional Medicine Nurse who helps moms overcome fatigue and balance their hormones, so they can embrace motherhood with energy and joy. As a mom of four, she understands the unique challenges moms face. Her clients appreciate her approachable style, actionable advice, and unwavering support in prioritizing their health and wellness to feel their best.