Empowering Littles

Today we are diving deep into the concept that our emotions are our inner notifications! We have a very tactical 3 step process of learning how to listen to that notification and take in the information so that we can apply it and address the situation in the healthiest way possible!

Goal with this episode is to help you truly understand the strength of emotions and what they can tell you about yourself. It is also to help you have tactical steps when the emotions want to take over so you can keep control and address the situation rather than just react to it.

I can not wait to hear how this helps you!! If you are a listener and we have not connected yet please come connect over on Instagram( @talia_anderson__ ) I am always giving out free resources that go along with these episodes and sharing more information for parents on how we can help our kids feel most emotionally supported!

Until next time!!
-Talia

P.S. If you are loving this podcast it would mean so much to me if you shared it with your friends so we can continue getting the message out!

Today is a special day... we have a challenge for you AND your FAMILY!! This challenge is one you really have to commit to for the long run! The point of today's episode is to really prioritize family bonding time! Maybe you struggle with getting the littles excited about putting down the screens or you struggle to come up with different activity ideas! this will get you thinking outside the box!!

Contact me on Instagram @talia_anderson__ to get the free worksheet and tell me all about the ideas you come up with!! If you send me your worksheet filled out your family will get a shout out!!

Can not wait to chat with you and see how you are liking this challenge!

Until next time!! XOXO
-Talia

We are back from break in full motion!! 
Today's episode is going to be a really good one to try if you have something new coming up or an abrupt out of the blue change in the day to day! As humans we are creatures of habits and we all do better when we know what to expect and go through the daily routine we have set in place. Sometimes CHANGE occurs and throws us off track! Our brains become all squirrely the nerves set in and anxiety comes over us untilll we can gain back control! Which is exactly what we are doing today!!

I hope you love this activity as much as I do! So simple but so powerful honestly not just for our littles but adults too! Try it as a family! I can't wait to hear how it goes!!

Until next time!! XOXO
-Talia

Today we are unlocking the tools we need to tackle fear! Lets make fear our best friend, understand why it is hear and move forward with it by our side making us stronger than ever and ready to take on anything and everything! Listen in to take on fear together and learn what our fear challenge is for this week!

I can not wait to hear what you think come tell me in real time over on Instagram!

Until next time!! XOXO

Today we are getting to a reealll juicy conversation! We are talking about how when we say negative things we start to think negative things not just about others but about ourselves. We go into how we can replace our negative thoughts with a positive one to remind our brain that we want to choose the positive things to say and think about others and ourselves..

This episode is really going to help YOU if you have a lot of self criticism or judge and compare yourself to others. This episode is here to teach you about how what we say about others reflects and impacts your thoughts about yourself! It is truly a tool to remind you that you get to choose these things.

I hope you loveeee this episode and I hope you try out the affirmations! If you are looking for more affirmations I have create a FREE list for you HERE!!

I would love to hear one take away from this episode come share with me over on Instagram: https://www.instagram.com/talia_anderson__/

Until next time !! XOXO

Hey everybody!! I am so excited for this weeks episode and I hope you are too! Have you ever been a leader before? Maybe a line leader or class leader for the day? Can you point out any people you know in a leadership role? Now it is our turn! This week I am challenging you to become a leader! Listen in to hear what qualities a leader has and some things to look out for during the day that would give you an opportunity to become a leader!!

I hope you love this episode and I can not wait to hear all the ways you step into being a leader this week! 

If you want to tell me personally message me @Talia_Anderson__

Until Next Time!! XOXO

Today I am walking you through a fun effective activity to get through the tough day to day! I think we know a lot of kids struggle with school and some days are a lot harder than others!! I saw this craft online where you give each daily activity you do at school a color and you make a bracelet or key chain to breakdown each day!! Listen in for all the details but this activity truly is here to help remind our littles everything is here for a moment but will pass and if we are struggling right not we can check in with our bracelet or key chain to remind us how much longer until we are through that moment and on to the next subject or on our way home!!

I hope this is helpful and I can not wait to see you bracelets and keychains!! Thank you to those of you that share and connect with me so I know this is helping you!! If we have not connected yet or you were not sure how come find me over on Instagram @Talia_Anderson__ I share more helpful tips for parents and/ or caregivers but I also love to connect and get to know the littles im guiding through the DMS!!

Until Next Time! XOXO 

I don't know about you but I have encountered some people that really are not the nicest. This episode is not here for us to talk badly about these people because truly if you are here listening you are NOT one of these people! This episode is here to  guide you through the feelings that might come up for you when you encounter someone who is mean someone who we would call a bully! This episode is to give some extra support and remind you number one you are NOT alone and number two you can and will get through this!!!

I hope this episode helps you through a moment that might be really hard for you and might be happening right now! I am here for you! You are loved and you are not alone!!

Stay strong!!

Until next time!!  XOXO


P.S. if you need extra one on one support come connect with me on Instagram @Talia_Anderson__   I look forward to hearing from you <3

Today's episode is sooo soooo important!!! The way we love ourselves sets the tone for how others love us and truly for how we love them!! Let's learn to love ourselves so that we don't limit the amount of love we give and receive! I hope this episode helps you understand why you are so important and deserve your own love! Hopefully you can use the challenge at the end and really apply this to your life!

Thank you for being a listener! I love having you here! Come connect with me and tell me how this loving yourself challenge goes @Talia_Anderson__ on Instagram!

I look forward to connecting and talking with you soon!!

Until next time! XOXO