Empowering Littles

Continuing on last weeks episode and challenge where we try something new and put ourselves out there; this week we are diving deeper into this idea specifically with friends and classmates! Kindness is FREE so spread as much kindness as you can! 

If you want to share with me personally who you spread extra love too connect with me on Instagram @Talia_Anderson__

Until next time!!! XOXO

As we get back into another school year lets encourage our littles to get out and try something new!! Naturally we will find people we gravitate too but that does not mean we should limit ourselves to just one friend or just one hobby! Try everything and everything you can so you know what you like and dislike! PUT YOURSELF OUT THERE!!

YOU GOT THIS!!

If you need a little extra push connect with me on Instagram @Talia_anderson__

Until next time!! XOXO

WELCOMEEE BACK!! I am so excited to be starting back up our energy boosting car conversations!! Today is all about what to expect about this year! what new things are coming from me anddd what to think about as we attack our first day of school!

Thank you for joining me today I look forward to continue learning about you and what I can do to help you through your day to day!!

If you want to share with me what you have going on reach me on instagram @Talia_anderson__


I can not waitt to hear from you!

talk to you soon! XOXO

-Your Friend Talia <3

In today's episode I am giving the kids a little task to write out a reflection on three things that made them feel good or made their year better. A memory that they made at school that they would not have made without going to school. Sometimes school sucks so it is really important that we emphasize the special memories the good times that make the hard times all worth it!

I hope you have a great start to your summer!!! I am excited to take on our first summer together!!

Until next time! XOXO 

Last week we talked about three important things our bodies need to feel the best and we really emphasized on sleep. So, this week we are diving deep into food! We are helping kids understand food is fuel buttt we can also still enjoy! Lets help our next generation have a healthy relationship with their food so they truly understand what their body needs !!

I hope this episode helps open a conversation for you and your little about food and what foods will help them have more energy leading to more fun and good attitudes!!

If you have any questions or just want to stay in contact with me find me on Instagram @Talia_Anderson__ or email me @[email protected]

I look forward to connecting with you!! 

Until next time! XOXO

Today we are diving into the importance of listening to our body and letting ourselves recharge!! We talk about the three things our body needs to be charged and we reallllyyyy highlight sleep!! I know when we are young we get home from a long day we don't want to take a nap because we want to actually play and have fun we don't want to give up our freedom! but we have to remember that if we allow ourselves to rest and charge up we get to have that much more energy to put into our fun!!

I hope this perspective on sleep changes the littles minds and helps them see what sleep is actually for!!

I can not wait to hear what you all think! If we haven't connected yet come find me on Instagram @Talia_Anderson__

Until next time! XOXO

Today we are reminding our littles to check in with themselves and embrace their differences! To often we compare ourselves to others and try to be more like other people especially when we are younger. But we need to check back in with ourselves because truly we know what is best for ourselves! We know what feels good and what doesn't so instead of ignoring what  our little voice in our head is saying lets start listening to it and using it as a guide! 

Just because someone else is doing something one way does not mean that is the way that will work best for you! so instead of trying to become them embrace what works for you!!! We are meant to be different!!

I hope this topic is helpful today! I will talk to you soon!!

Until next time! XOXO

-Talia

What do you want to be when you grow up?

this question seems so simple but truly is sooo loaded. When we ask this we are giving off the impression that you can really only be one thing and once you choose that thing is what you do forever; but really life is fulll of soooo many options that no one really even knows about because the opportunities are almost endless!!! So today we are bringing our thoughts back to this question but rewriting the script a little bit! We are embracing all the opportunites that there really are in this world and making sure our littles know that they can change their mind every single day! of course this question was just to help tie everything in with an example but the point we are really trying to make here is YOU can be anything you want! Today you can decide to do and be one thing but tomorrow you can decide to do and be something else! It is all up to you, that is what makes us soo powrful!! So tap back into being you, embrace change, and lets show up as our most powerful self!!

Until next time! XOXO
-Talia 

P.s. Come get connected with our community over on Instagram @Talia_Anderson__

I am not sure about you but I know that sometimes I just need somebody to remind me that I am AWESOME!! So today I decided I should remind you!! Its really easy to forget and honestly its really easy to just not believe because of what others say or because we are looking around and just feel less than those around us for no reason!! So today we are making the decision to remember how cool and awesome we are! We do not need anyone else to tell us because we believe it and that is what matters!!!

I hope this episode boosts your spirits and helps you have a little laugh or a little fun in our busy weeks!
Let me know what you think!!! Should I do more like this?!

Can not wait to hear from you!! 

Until next time!! XOXO

This episode is a little bit different... I like to be an upbeat friend for the kids who strikes belief into them but unfortunately some kids are going through things we try to block out. Some kids have a different experience in early ages of life and they deserve support too! 

Today we is a day where we talk directly to the kids that are being bullied. The support is allll directed at them today to remind these kids that being bullied is not okay, being bullied is not because they are doing something wrong but all because the bully decided they were the person they would target, and lastly remind the kids to speak up and stand up for themselves! 

I totally understand that this episode may not be helpful to everyone but it is a tool that  NEEDS to be in the world for those that do need this extra support.

I hope this is helpful for you and your family!

In the episode I remind the kids I am here for them so if they do want to talk to me I seriously am here to totally support them in any way I can! Come get in contact with me on Instagram @Talia_Anderson__

Looking forward to hearing from you soon!!
We are in this together!!

Until next time!! XOXO