Happy New Year everyone!!! I hope you all enjoyed your holidays and were able to rest on your nice break! As most of you know Empowering Littles took a small break as well but we are back AND sooooo EXCITED about what is to come this year!! 

Today we are jumping back in with a juicy episode recognizing our bravery and remembering how strong we are! As kids transition back to routine from break there is always a fight and this episode is here to help them feel heard, not alone, and make them ready for the weeks to come!!!

Thank you all for being you! So excited to be back with you!! 

If we are not connected on Instagram yet please come say hi!! My Instagram is Talia_Anderson__  here we can chat, send voice memos, and you can join empowering littles email list to get alll the juicy updates!!

Until next time! XOXO 

You ever hear your alarm or get woken up by something and think there is absolutely no way it is already time to get up! I feel this wayy alll the time and I know the littles do too. They hear our voice and think heckkk nooo I am not getting up! Sometimes they even resist, cry, cover their heads, etc. 

This episode is for those exact moments! I am here with your kids walking them through a fun way to get up out of bed in less than 5 minutes!! I intentionally made this as a tool for us so that those days we do not even want to be up we can have this recording with this friend who hasss allll the energy to share and gettt our kiddos goingggg!!

I hope your kids lovveee this!! This has to be one of my favorite episodes so farr and I can not wait to hear what you think!!

I hope you the best day ever!! Until next time! XOXO


Contact me on Instagram @Talia_Anderson__

DM me or head to my bio and join my email list!! 

Idk about you but when I was younger all the different holidays were touched on verryyyyy briefly and I did not really fully understand how people celebrate completely different holidays at the same time as I am celebrating a holiday... I dont think many kids do understand this because there is this weird stigma where we don't share and talk about different beliefs which I think need to change!! Today we are diving into EMBRACING everyone's holidays and beliefs even if they are different than ours! We are talking about getting curious about all the different traditions and celebrations that are happening right now so we can maybe find something new we like or really just get excited about our differences together!! 

I encourage you to have your kids ask their teachers, classmates, or even start a conversation about different traditions people have so they can understand that life has different cultures and it is okay to learn, be curious, and be excited about allll the diffrent beliefs we share!!

I hope you all LOVEEE todays episode! I think it for sure is going to get our littles minds thinking a lot deeeper! I can not wait to hear what you think!!

Also if we are not connected COME GET CONNECTED!!

You can find me on Instagram @Talia_Anderson__ and also fill out the form to join my email list in my bio!! Can not wait to chat with you soon!!

Until Next Time! XOXO 

Kids are learning sooo much as they get older. One of the biggest things they are navigating is how to understand their emotions and how to express them in a way that actually helps the situation. A lot of times this gets lost in the process because kids are choosing to express themselves through actions rather then words. Today we dive into a question that the kids can ask themselves in every situation where they notice themselves getting angry! This question if applied will help them figure out what to say that will express their anger properly so those listening can not only help fix the problem now but also for later!!! Our kids are smarter than we think and if we help them process their emotions with words they will feel better, more heard, and this will prevent chaos between everyone!


I hope this question helps you and your little navigate anger!! If it does I would LOVEE to know and I want to know how you guys are applying it so please come get in contact with me on Instagram @Talia_Anderson__ send me a DM and apply to my email list at the link in my bio to hear allll the future fun coming up!!!

Until next time! XOXO

Around the Holidays there is a LOTTT happening and I think it can be easy to always be thinking and in our own worlds missing what others are saying... I know I have been here but I also know I have been on the other side of it, where I am the person that is present and trying to share something super important but the person I am talking to seems like they do not even know I exist. 

Today we are diving into how it can feel to not be heard and how we can try different strategies to get someone's attention so we know they are listening! I think as a kid when someone isn't listening to us we get veryyy upset and either lash out or just shut down and never speak up to advocate that we wanted to share something. My goal with this episode is to give kids tools so they know #1 they are not alone and #2 what tools to use instead of shutting down to help them get someone else's attention.

As always there is a fun affirmation as well!!!

Also last thing.. IDK if you heard and I never want you to be out of the loop but there are two different ways we can interact now! 
#1 Instagram : @Talia_Anderson__
#2 Email List: go to my instagram listed above and there is a link in my bio for you to get ahold of me via email!! This is the place to be for allll the new updates can not wait to chat with you!!

Until next time! XOXO

If you are looking for a quick episode to add some extra value to your kids life this is going to be your JAM!! In honor of thanksgiving we are diving into what we are thankful for butttt if you do not celebrate thanksgiving this episode is FOR SURE still going to be a good one to play!! We are focusing on the positives of thinking about what we are thankful for and how making note of these things can actually help us feel more excited and happier!!

 
If you are looking for a little activity to keep the kids entertained I talked about how they can write or draw the things they are thankful for and this could honestly be for any day it does not have to just be for thanksgiving!! I will be posting my version of this activity this week on my Instagram so listen in or come check out my Instagram @Talia_Anderson__ to see and example of this activity!!

I hope this episode is fun for your littles and I hope you can try to incorporate this into their everyday!! I can not wait to hear if you love it!!

Until next time!! Happy Thanksgiving to those that celebrate! XOXO

As we know this podcast is new and growing!! I started this podcast with an idea not knowing how it would all work out but I am very excited about what it has looked like so far and where it is headed starting now!! Today I am giving you al the updates and changes on what the adult episodes are going to look like moving forward! These changes are important to me because I always want my  message and my content to be impactful and something I know I put my all into. I know these changes will make me feel more aligned and more excited about showing up all around leading to better more impactful episodes for the littles!

I would love to know if you are excited for these changes or really what your thoughts are towards them so please come get in contact on Instagram @Talia_Anderson__

Until next time! XOXO

Today we are jumping into how the things that we think can actually affect our entire day. I give the littles a helpful tool for when they really are not having a good morning or a happy thought towards doing something and need a way to turn the bad thoughts into good ones!

This podcast is about helping kids be aware of how amazing people truly are and how much power each of us has! I hope today is helpful!!

Also if we are not connected yet please come reach out on Instagram @Talia_anderson__ 

Until next time! XOXO

Our thoughts have a lotttt more power than we let on. Whatever we are thinking controls how we show up. Today we are talking about what we can do to change our thoughts and our opinions towards certain things so we can always show up happier and excited in our lives!

Next week with the littles we are talking about the exact same thing and believe it or not I gave them the SAME tool! They may be younger than us but our tools can still help them and us at the same time!!

I can not wait to hear what you all think!! 

If we are not connected yet come get in contact with me on Instagram @Talia_Anderson__

Talk to you soon!! XOXO

Sometimes we are not at our 100% energy level. Sometimes we need more rest then others and this is not only true for us adults but for the littles. I want the kids to know that sometimes they will have days where they are feeling more tired than others. They might be in gym class and some kids might have a ton of energy while they feel like they need a nap and that is totally okay!! We are all different and we need different things on different days and I want the kids to understand that! We as adults and as kids are allowed to ask for help and to ask for a break when we need that!! There is no shame in it!!

Let me know if you love this episode! I love hearing what you think!!

Contact me on instagram @Talia_anderson__

also stay tuned for my email list!!! It will be open soon and you do not want to miss out on the freebies that are going to come with!!!

Until next time! XOXO