Join Kara Ann and Heather Knezic of A Life in Labor on this episode of Mom Friends. Heather is a labor and delivery nurse and is passionate about empowering moms to be in planning for their birth and being an advocate for the birth that they want to have. We talk everything from how to create a birth plan, communicating your preferences to your provider, tips for partners and birth support people, options available during a planned cesarean and more!

In This Episode:

• Heather's Instagram: @lifeinlabor
• Heather's Website
• Labor Interventions Masterclass - FREE RESOURCE!
• Birth Action Plan Accelerator

Connect With Us!

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website