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Are you tired of the endless cycle of dieting and the guilt that comes with every bite you take? Feel the liberation as Jenn Messina, our vibrant anti-diet dietitian and wellness coach, joins us to share her empowering approach to intuitive eating. Our conversation will guide you through shedding the shame from your meals and learning to listen to your body's needs. Jenn's insights into how societal pressures can distort our self-image and our children's relationship with food are nothing short of a revelation.

This episode goes beyond simply what we put on our plates, delving into the psychological tango between our emotions and food choices. Imagine understanding your cravings without judgment, satisfying your hunger with kindness, and reshaping the narrative around food from a tool of punishment to one of nourishment. We'll unwrap the layers of food neutrality and tackle the 'all or nothing' mindset that so often sabotages our eating habits. Indulge in a serving of wisdom as we explore the balance between enjoying life's treats and meeting our nutrient needs, especially when it comes to guiding the little ones in our lives.

Lastly, prepare to challenge the deeply-rooted beliefs instilled by the beauty and diet industries that have long influenced how we perceive our bodies. Jenn illuminates the path towards body positivity and acceptance, encouraging us to embrace diversity and reject unrealistic standards. This conversation is an invitation to foster a supportive environment for our children, teaching them to grow in confidence and well-being, no matter their shape or size. Tune in for an episode that's not just about food, but about nourishing your whole self – body, mind, and soul.  Let's Walk Together Fiercely through Empowering Your Relationship with Food and Intuitive Eating with the amazing Jenn the Dietician!

Check out Jenn's website and follow her on social media!
Jenn Messina

Instagram:  @jennthedietician
Facebook: North Vancouver Dietician

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