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What if you could embark on a journey that compresses a decade's worth of personal growth into just 18 months?

This episode offers an intimate glimpse into my transformative ayahuasca retreat in Costa Rica, where I, alongside my dear friend Belinda, navigated through profound healing and spiritual awakening. We unravel the mysteries of this powerful plant medicine, exploring its deep cultural roots and the potential it holds for personal transformation. Inspired by figures like Ron White, this journey is not just about the allure of ego death but about discovering the strength found in vulnerability and community.

As a woman traveling solo, I share my raw experiences of facing fears and the emotional exchanges that unfolded at the retreat center. From powerful visions to cathartic moments, every ceremony was a step toward releasing traumas and finding inner peace. This journey was not just about confronting past wounds but about embracing the courage to hold space for oneself and others. Through stories of grief and healing, we highlight the transformative power of connection and the shared human experience. Our conversations delve into the importance of patience, self-awareness, and maintaining positive energy for continuous self-improvement.

Belinda and I also explore the complexities of consent and the silence surrounding women's voices, sparking discussions that are both eye-opening and empowering. Whether you're curious about ayahuasca's healing potential or seeking inspiration for your journey of growth, this episode is an invitation to explore themes of forgiveness, vulnerability, and the quest for a life free from fear.

Join us as we reflect on the lessons learned and the paths forged, offering insights and encouragement for anyone on a journey of self-discovery and empowerment.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).