In this week's FBA Podcast, "Empty Cave: Reflections on Life, Practice and Enlightenment," Saraha takes us on a journey into the snowy mountains of the Pyrenees where he engaged in a solitary meditation retreat.

He found 'nothing but the sound of a man breathing' and hope and direction through emptiness, beauty and the Buddha's assertion that mindfulness is the way to freedom.

Talk given at Birmingham Buddhist Centre, October 2012.